Cancer is what happens when your DNA and genes mutate, and your cells reproduce incorrectly. There are lots of things that can cause this: carcinogens, obesity, radiation, hormones, smoking, viruses, chronic inflammations, etc. We’re used to thinking of these as outside sources, but they’re actually present in the food we eat. Below, are some foods that are known to cause…
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Fennel seeds are great natural ways to relieve certain ailments. They help with many different issues, ranging from congestion, stomach gas, diabetes, asthma, and fertility. This is primarily because the seeds contain antioxidants and powerful phytonutrients. See the list below for a more detailed breakdown of how fennel seeds can improve your health. Improve Digestive Health Fennel seeds help to…
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Rooibos tea (pronounced “roy-boss”), is one of the rising stars of the health and wellness world. It has lots of benefits that are responsible for its rise to fame. Most predominantly,rooibos tea helps you to lose weight and get a real good night sleep. This tea hails from South Africa. It is caffeine-free, delicious, and full of antioxidants. It actually…
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Winter is no longer coming, it is here. Sore eyes are a standard component of winter season. Colds, and dust staying inside irritate eyes and can be a true hassle. Thankfully, there are some great home remedies that you can use to alleviate sore eyes. Cucumber For Sore Eyes Ingredients 2 cucumber slices Cold water Procedure Soak the cucumber slices…
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New studies have found that fasting can actually activate a molecule that can slow down the aging of arteries. This has the potential to prevent age-related diseases like cardiovascular disease, Alzheimer’s, and certain cancers. Below are some fasting methods you can try to trigger the anti-aging process: The 16/8 Method: Fast for 16 hours each day. This method requires fasting…
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The Whole30 diet is not a simple diet that is simply designed to help you eat less calories, or a particular set of food. It is an eating methodology designed to reduce your cravings, cure digestive issues, rebalance hormones, boost energy levels, improve medical conditions, and boost the immune system functionality. Essentially, it is a holistic approach to overall improving…
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Hot cocoa is a classic sleep inducing drink. It is right up there with the classical glass of warm milk. The reason hot cocoa does such a great job of getting you to dreamland is because cocoa contains tryptophan. Tryptophan is vital to the production of serotonin, a neurotransmitter. Serotonin helps to regulate our mood – everything including, how we…
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