Maca grows in the Andes mountains in Peru. It is known to have healing powers and is also called Peruvian Ginseng. It belongs to the same family as radish and broccoli. Maca is rich in amino acids, fiber, iron, and calcium. It is known to boost fertility in men. It is important to consult your doctor before you take any…
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There is an idea floating around that drinking juices is a potentially healthier dietary practice than actually eating whole fruits. There are a few reasons for this train of thought: Juices are easier to consume than whole fruits. People believe it is easier to consume larger amounts of vitamins and minerals in a single serving by drinking fruits instead of…
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Surely enough, overeating healthy foods laden with minerals and nutrients can never be harmful, right? Nope! Excess of anything, says an ancient Sanskrit verse, is to be avoided. The same goes for healthy foods as well! Well, binging on healthy foods all do will really defeat the purpose of staying healthy. This is also true for weight watchers, for, if…
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Food poisoning can be an extremely painful condition. Stomach pain accompanied by diarrhea, fever, and cramps are just some of the common conditions associated with this ailment if you aren’t careful enough during the summer season. However, why is food poisoning associated with the summers? Well, food poisoning is common enough during summers thanks to the increased growth of bacteria…
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Men generally blame fatigue on their fast and hectic lifestyle. The feeling exhaustion is extremely common these days in our fast-paced lives. Sometimes, getting more sleep, eating a wholesome and balanced diet, and cutting on caffeine and alcohol in addition to the consumption of more healthy fluids will help you overcome fatigue. However, if you still feel tired, you should…
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A healthy diet is a rather vague concept that can be hard to pin down. There are so many different diets out there, and some of them are healthy while some of them are not. Most diets do certain things better than others, like helping you to lower cholesterol or to regulate your weight. But all diets are supposed to…
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