Lychee – Ltchi chinensis – is a fun fruit that is a member of the soapberry family (it is actually the only member of its genus). The fruit grows on the lychee tree and is native to China, though it can grow in both tropical and subtropical climates. You’re probably most familiar with this fruit in your cocktails, where it is used as a common flavoring, thanks to its unique scent. It is also often utilized as a dessert fruit throughout Asia. Lychee is soft and pulpy and comes in white and pink colors. They are extremely fun to eat thanks to their soft taste and unique flavorings. But what really makes this wonderful fruit a must have is that it has a myriad of health benefits.
The Health Benefits of Lychee
Lychee does a lot of things for your body that make it the ultimate in dessert fruits. It does a lot to help you lose weight, boost your immune system, protect your skin from harm, prevent certain cancers from developing, improve your digestion, lower blood glucose levels, and build strong bones. Lychee also improves your blood circulation, acts as a bulwark against viruses, and optimizes your metabolism.
One of the major reasons lychee can do all of this is due to its nutrient density. This wonderful fruit is just filled with vitamins and minerals that you absolutely would want to include in your diet. Lychee contains vitamin C, niacin, vitamin B6, riboflavin, folate, potassium, copper, phosphorous, magnesium, and manganese. It is also a wonderful source of protein, dietary fiber, proanthocyanins, and polyphenolic compounds.
Synopsis : As you can see, lychee is a powerhouse of nutrients, and it’s all in a teeny tiny package that you might have been overlooking till now.
