Whole grain foods are some of the best foods that you can eat for your general health. They are actually more important today than ever before, because the 20th century saw a heavy rise in the production of refined and processed foods, like white bread. These foods are essentially empty calories and do more harm than good. Read on to learn why you should be subscribing to a high fiber diet.
Lowers your risk of heart disease
Whole grain food is fantastic for lowering your risk of heart diseases, which is one of the leading causes of death around the world. Just a simple 29 gram serving of whole grains can lower your risk of heart disease by 22%.
Decreases your risk of stroke
Eating whole grains is also a great way to lower your risk of receiving a stroke. Studies have shown that people who eat the most whole grains have a 14% lower risk of stroke than people who eat the fewest. Whole grains also have compounds like vitamin K, fiber, and antioxidants which go further to reduce your risk of stroke.
Reduces your risk of obesity
High fiber diets are constantly being recommended for weight loss. Whole grains help to lower your risk of obesity. Part of the reason for this is that the dietary fiber content of whole grains helps to improve your satiety levels, making it so that you eat less food overall. Eating 3 servings of whole grains every day has been linked to a lower BMI and sever reduction in obesity.
Lowers your risk of type 2 diabetes
Studies have found that eating a minimum of 2 servings of whole grains a day can lower your risk of diabetes. This is because it introduces less glucoses into your blood stream and improves your insulin sensitivity.
