Omega-3 fatty acids are technically polyunsaturated fatty acids that have immense health benefits. Amongst the three main omega-3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is commonly found in plant-based oils such as soybean, canola oils, and flaxseed while EPA and DHA are found in seafood and fish. Why Omega-3 fatty acids? Omega-3…
Read MoreHere’s Why Omega 3 Fatty Acids Help Brain Development in Children and the Foods Your Kid Should be Eating
