Fiber is one of the best things to include in your diet. It helps you to lose weight, lower cholesterol, regulate digestive health, and prevent chronic diseases. It isn’t difficult to include fiber in your diet either. Below are some simple dietary changes you can make to make sure you’re getting plenty of fiber. Eat Whole-Food Carb Sources Whole-foods like…
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Jackfruit is one of the more interesting fruits out there. It hails from Southeast Asia, where it is extremely popular. The most startlingly thing about it is probably its size. Jackfruits are truly colossal fruits; just one is enough to feed a family for about a week. After its size is its taste; jackfruit has a particular flavor and…
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Osteoarthritis (OA) is a chronic condition that causes joint pain. It affects millions of people around the world, and is becoming more and more of a problem as we live longer and do more repeat tasks, like typing. OA can be debilitating and severely reduce your quality of life. It is not so simple as wearing and tearing your…
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Including dietary fiber in your regular diet is a great way to lower your risk of suffering from chronic diseases, like cancer, heart disease, and strokes. Fiber is a type of carbohydrate that your body cannot break down and store as fat. It passes through your system undigested. Fiber comes in two forms: soluble and insoluble. The majority of…
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