Contrary to what most people believe, work from home is anything but easy. It is almost like working from office with the added hassle of video calls or long meetings. It can be immensely draining if you are living with family. Your family now has easy access to you, and they might keep interrupting you for something or the other. Nothing wrong there, but you could end up needing more energy than you would usually need. Also, if cooking is one of the many chores you need to do, then you definitely need to top up your energy throughout the day. And no, it is not red bull. There are few drinks you can prepare at home to sip at intervals for that much-needed energy. You can easily store them in an insulated water bottle and pour into an insulated tumbler to sip throughout the day. Here are few energy drinks to relish at your desk while working from home.
1. Green Tea
Fitness gurus consider green tea as a magical drink. Green tea contains antioxidants to help combat a number of health issues by strengthening your immunity. It also helps prevent the beginning of diabetes Type II. This drink is particularly helpful in losing weight, reducing bad breath, etc. The benefits of green tea are plenty which is still under research for their other potential uses. Pour some hot green tea in your insulated tumbler, one that will keep the beverage warm until the last sip, and enjoy taking sips while you are busy working!
2. Fruit Juice
As most fruit juices are more in calories and sugar, nutritionists have started advising against excessive fruit juice consumption. But, fruits that naturally contain less sugar and more minerals and vitamins are free to be consumed. For example, pomegranate juice is high in antioxidants, safeguarding your cells from damage. Fresh fruit juices can be stored in insulated water bottles or flasks, that you can sip from while working.
Many view kombucha as some fancy millennial drink, but most don’t know its benefits. Kombucha is a fermented green tea containing various health benefits. Kombucha is a mild sweet mixture of yeast and bacteria. It is filled with antioxidants and probiotics. The drink can also protect you from the risk of heart disease, breast cancer, etc. Make yourself a large quantity of this drink, store it in an insulated water bottle and keep drinking through the day.
4. Coconut Water
Coconut water is excellent for people with diabetes. Coconut has 94% water and is a significant part of health loss programs. This drink is rich in calcium, protein, fiber, magnesium, magnesium, and other vitamins and minerals. Most doctors recommend coconut water for people who are diabetic to maintain their sugar levels in control while also satisfying their cravings. Having coconut water throughout the day can keep your energy levels up while also replenishing your body with a good amount of nutrients.
5. Lime Water
Lime water is like that miraculous drink with a significant impact on weight loss. Limes are a great source of vitamin C. They hydrate your body, helps you shed excess weight, and improves skin. Most nutritionists advise on having a glass of lukewarm lime water on an empty stomach every morning for great results. Lime water also aids in gastrointestinal problems and digestion. You can add a dollop of honey and a dash of ginger for added benefits. Serve it in an insulated tumbler, that you can sip from.
6. Whey Protein Shakes
If you use social media, you would have noticed health fitness influencers promoting different kinds of whey protein shakes. Whey is a protein supplement that is extracted from milk. It is utilized to augment muscle protein syntheses along with exercise. This protein also helps build and strengthen muscles, lowers cholesterol levels, and aids in weight loss. Moderate amounts of whey protein can immensely help you in your healthy fitness journey. Most people even carry it to the gym.
7. Green Smoothie
When you are in real need of cleansing and a power punch of energy, a straight-up green smoothie is your go-to. It contains the goodness of spinach, ginger, lemon, parsley, cilantro, coconut water, cucumber, etc. Blend all these ingredients and pour into a tumbler to enjoy it through the day. This drink can even detox your body when consumed regularly. It will even give your skin the glow you need.
8. Apple Banana Shake
For the days you are feeling out of sorts, forget the soda and have this energy booster instead. Apples are a good source of both long-term and short-term energy. They are rich in antioxidants and contain natural sugars and vitamins released throughout the body. The peanut butter used in the drink contains healthy protein and fats, storing energy and balancing the blood sugar levels while also killing hunger. Blend milk, dates, apples, bananas, ice, and peanut butter together. Drink chilled from an insulated water bottle.
9. Watermelon Smoothie
Summers are filled with watermelons, and utilizing them to the full extent can be extremely beneficial for your health. Watermelons are naturally sweet, reduce oxidative stress, lower inflammation, and improve heart health. Having this drink can also soothe the heat in your body, which is important during summers. Blend frozen strawberries, lime, lemonade, and watermelon together. Prepare this drink more in quantity so that you can store them in a tumbler or an insulated water bottle for a refreshing sip all day long.
10. Matcha Energy Booster
Matcha is one of the most sought-after drinks for its properties and nutrition value. Contrary to coffee, matcha has a way of relaxing your mind and body and help you focus on work. This is because it contains an amino acid called L-theanine, which produces alert calmness. This is a slow process in the body that doesn’t result in you bouncing off the walls, only to crash later. Heat almond milk. Add matcha powder and collagen to a mug. Add the heated milk and stir. Add the contents to a blender and blend well. You can also add little honey for added sweetness.
Are you feeling like a slug in the noon, and keeping up with work seems tiring and daunting? The solution to this is few gulps of an energy drink. As complicated as the term sounds, it really isn’t. All you have to do is, take some time every morning and prepare a bottle of any of the drinks mentioned above. You can also make some space on your desk as a reminder to drink.