So, we’ve arrived in the middle of the hottest season of the year. Summer is the season of beaches, bright days and long road trips, but it is also the season for water shortages and heat strokes; it is the time when the sun appears to be corkscrewing into your head and brewing brain-macerating headaches. It is not the season for sweltering over hot fires and sweating into hot stews. Instead, presenting to you the season’s savior: cold soup. Anyone can make cold soups out of almost anything, but some ingredients seem to work better in the summer than others. 

Ayurveda, for example, considers yogurt, watermelon, cucumber, squash, and all gourds to be cooling foods. This is understandable given their high water content. Using herbs like coriander, mint, fennel, dill, and cumin whenever possible because they are said to have amazing cooling properties. Plus, soup is ultra-hydrating on its own, thanks to its high water content, which is beneficial during the hot season when perspiration wicks away all of the body’s moisture. Combine these soups with a serving of light salad from a casserole, wrap, or grilled vegetables  – nothing too filling – and anyone is ready for summer.

Top 10 Cold Soup For Summer

Let’s take a look at the top 10 recipes of cold soup for this summer. They can be stored in a casserole or a hot case when it has been done preparing.

1. Cucumber Soup


It’s rich in important nutrients, as well as plant components and antioxidants that can aid in the treatment and prevention of certain illnesses. Cucumbers are also low in calories and high in water and soluble fiber, which makes them perfect for encouraging hydration and weight loss. This is one of the easiest soups to make at home, and it’s one of the coolest, most relaxing summer dishes, along with watermelon soup. The cucumber is just blended until a thick texture is obtained. Then add ice, if the texture is too thick. Serve it warm from a casserole with garlic bread.

2. Chilled Melon Soup


Chilled melons, grape juice, and lime soup that is best served with a dollop of cream on top.  It is quite easy to prepare, just blend the melon, grapes, mint leaves, fennel seeds, sweet lime, and curd altogether. Then don’t forget to strain it. It has a very tangy and sweet taste which is quite delicious. One can store this in a casserole to save it for later. 

3. Pumpkin soup


For this recipe combine the onions, garlic, and olive oil in a pan and cook for 5 minutes. Cook for about 10 minutes in a pressure cooker with two glasses of water (or a vegetable or meat broth, whatever is preferred. After turning off the flame, leave the pumpkin inside to continue cooking while it cools. While removing the pumpkin from the oven, it should be very tender. Allow it to cool. Then blend it in a mixer with a little water, depending on thickness preference. Nobody would want it to taste lumps in the mouth, so it is important to blend thoroughly. Then it can be seasoned to taste, then chill the soup before serving.

4. Vichyssoise


Another popular cold soup from France is vichyssoise. Here’s a slightly mangled version of a recipe from The Larousse Gastronomique, a grand French gastronomic tome. The original recipe calls for leeks, which are substituted by spring onions or some mild white onion in their place. Warning: this is not a soup for those who would want to lose weight.

5. Cashew, Pineapple, Sweet Potato, and Urrak Soup


This chilled soup combines some of Goa’s most common ingredients, including the ubiquitous cashew, and is ideal for a hot summer afternoon.  Firstly, saute the onion and garlic. Then add pineapple, potatoes, vegetable stock, urrak, cream, salt, and pepper. Boil it and then blend it until it’s smooth. Then strain it and keep it aside in a hot case

6. Gazpacho


In martini cups, serve the blended mixture of chopped vegetables with red wine vinegar, parsley, bread, and tomato juice. This soup is one-of-a-kind, and it’s very tasty. This is the kind of soup that is perfect for summer. 

7. Spicy Watermelon Soup


What could be more summery than a cool, crisp watermelon? Except for the tedious deseeding of the watermelon, this is a pretty simple recipe. Just saute the onion, garlic, ginger together. Then bring it to a boil. Blend them with watermelon, strain, and then serve them with ice. 

8. Cold Cream of Green Pea Soup


An easy-to-make pea soup with the cooling properties of yogurt. First, the spices are sauteed with chicken broth. Then bags of peas are put into it, boiled, and cooked. This is followed by blending with yogurt. Then the soup can be refrigerated and served later on

9. Simple Summer Red Pepper Soup


This filling raw food soup is overflowing with flavor. This simple and quick soup recipe is delicious served cold or at room temperature, and tastes even better the next day, thanks to an abundance of fresh produce such as tomatoes, cucumber, red bell pepper, garlic, and some chopped fresh herbs.

10. Raw Vegan Avocado Soup


If avocados is one of the favorites, then this summer avocado soup recipe influenced by traditional gazpacho soups from California is perfect. Avocados, milk, vegetable broth, a pinch of fiery cayenne, and freshly snipped herbs make up this raw vegan chilled avocado soup in just six minutes. It’s a beautiful and elegant way to get nearly 20 vital nutrients into the regular diet, including fiber, potassium, vitamins B and E, and folic acid—and it’s nice enough to serve as the first course at summer dinner parties.


Soups are a perfect way to keep hydrated and full because they’re all liquid. They help to strengthen the immune system. Soups will help you avoid getting a cold or the flu, and they’re also a perfect antidote for when you’re sick! There goes the list of some of the best cold soups that can be prepared within 30 minutes during the summer season. They are a new kind of recipe and would change the taste and the mood.