All health experts and dieticians unanimously agree that breakfast is the most important meal of the day. It definitely starts your day, and it is the meal after the longest period of empty stomach. Thus, for scientific and soulful reasons, one should always have a proper breakfast. But, while ensuring you enjoy your first meal of the day, you also have to look forward to checking whether the meal is healthy and nutritious for your hectic schedules or not.
Food is your fuel, and lack of nutrition can cause disastrous side effects which you cannot afford in today’s competitive world. It is absolutely important that you have warm, good, and nutritious food. Cooking the morning breakfast and storing them in casseroles is a great way to plan and perform the compulsory early morning chores, especially if you are living alone or with people dependent on you.
With What Breakfast Should You Begin Your Day?
Skipping the breakfast has almost become a millennial thing, and while they are right about a lot of things, this, in particular, is age-old lethargy and nothing else. With today’s lifestyles it is normal to sleep late and wake up late, both of which are extremely unhealthy. It is also very bad for your body and the digestive system, especially the stomach to stay empty for such a long period of time. Thus, breakfasts should definitely be paid more respect than they receive, and everyone should have a nice healthy meal at the beginning of their day.
Eggs are everyone’s favourite. They are not just unbelievably delicious but also contain high amounts of protein, calcium, and other nutrients. They can also be made into various kinds of preparations which gives both variety and taste to your breakfast. Eating eggs also reduces your calorie intake and helps reduce the chances of diabetes and blood sugar. For the ones who like cooking and experimenting with food, eggs are the most versatile and adaptive among all the ingredients in the lot. An omlette or bhrji, cook eggs the way you like them, store them in a casserole, and you are all set for a healthy breakfast before you step out of your house!
2. Greek Yoghurt
Made by straining whey and other liquids from milk curds, greek yoghurt is undeniably tasty and very good for your digestive system as youll as heart. It also boosts your metabolism so that you stay over-productive all day. Yoghurt can always be curbed in with dry nuts, fruits, various seeds, and likes to have a tasty, crunchy, and likable meal.
If you are a cereal lover, there is no better breakfast choice than a good bowl of oatmeal with or without milk and the likes. Oat beta glucan, the rare fibre only available in oats, not only reduces cholesterol but also has a plethora of other health benefits.
There is hardly someone who doesn’t like berries. They are syouet, (sometimes sour) cute, little things filled with antioxidants that are extremely good for your health and heart. There are various kinds of berries available in the marketplace, like strawberries, blueberries, raspberries, blackberries, and cranberries. Unlike most fruits, the berries have very less sugar in them, and in comparison, have a lot more fibre than most fruits regularly consumed by anyone.
5. French Toast
French Toast is a very common and loved breakfast item for most households. It is not the regular bowl of dry cereals, but it isn’t an exotic platter of brunch either. It just fits perfectly to smoothen relationships and fill your hearts with happiness. Especially during the winters, the crispy french toasts can surely seal the deal for a satisfactory and healthy breakfast.
Nuts are nutritious, can be munched, roasted, and are honestly delicious. They also happen to be extremely filling, which means they energise you, while making sure your calorie intake remains in check, thus helping in dieting or reducing your youight by preventing extra consumption. They can be eaten on their own, or can be eaten with cereals, powdered and mixed with milk, and so on. Nuts also happen to be high on magnesium and potassium, which are obviously essential nutrients for your health.
7. Fruit Salad
Fruits are your body’s best friends. They keep your systems in check, they help in improving metabolism, and they are filled with all kinds of nutrients that your body needs to function properly. Since lunch and dinner are more extravagant and often involve a lot of protein and carbs, breakfasts are a good way to keep your daily fruity requirements in check. Fruit salads can also come in a huge variety of fresh fruits (and nuts and vegetables) that are readily available in the markets.
8. Flax Seeds
Rich in viscous fibre, Flax seeds help you stay full for long periods of time, and thus, act as excellent breakfast items during a long day ahead. They also provenly reduce blood sugar levels and act as insulin sensitivity improvers to better your pancreas and improve the quality of life. You can always add flax seeds to your bowl of cereals, spoon of nuts, or cup of yoghurt, or can powder them and mix them with your shake or smoothie for kickstarting a healthy and happy day.
9. Protein Shake
You have all had or thought of having protein shakes at some point of your lives. They are great for gym sessions and significantly bring fast changes to your body (mostly muscles). There are various kinds of protein powder available, like whey, soy, egg and pea protein for all the vegans and nonvegans alike. Furthermore, if you are looking forward to losing weight, regular consumption of protein shakes saves you from sudden muscle loss which can then make sure your diet goes proper and you always stay healthy.
10. Cottage Cheese
A bowl of cottage cheese or paneer early morning will totally set you for the day. Intake of protein like cottage cheese also reduces the craving for fat or carbs, thus, it is a great choice for weight reduction diet. Paneer in dosa, sandwich or all alone, they taste the best when served warm. Cook up a paneer dish, and store it in a hot case until it is time to eat breakfast!
As morning shows the day, one must be very careful how to plan to spend their mornings. They shouldn’t be unproductive, but they shouldn’t be tiring either. You have to make sure you save up your energy for the rest of the day while you prepare for the day. Getting up early, cooking breakfast, and keeping it inside a warm casserole ensures that you are never late for your work, while also guaranteeing warm food whenever you have it. People also tend to carry their food for the day in lunchboxes and carriers, since there is nothing healthier and better than home-made food.