It’s the ideal time to splurge and take advantage of nature’s tasty treats by whipping up some delicious juices at home. It’s summer, and juices are the best way to fight the heat while staying hydrated. Fruits, which are high in important minerals and fiber, will help you stay energized and refreshed in the scorching sun. You don’t have to limit yourself to plain old mono-flavored juices that taste like canned varieties. Mix and match a dazzling array of fresh fruit juices, adding herbs and spices to spice things up a bit, pour them to an insulated water bottle and carry with you.
Best 10 Fruit Juices to Prepare This Summer
Given below are the top 10 fruit juices to prepare at home that will refresh you from the summertime.
1. Mango Juice
Raw mango, also known as Kachchi Kairi, is as ingrained in our summer memories as the scorching winds, oppressive heat, and unrelenting un. One of the perks of living in a tropical country like India is having access to delicious thirst quenchers made from summer favorites, the most famous of which is raw mango. At the start of summer, Kairi ka Panna, a drink made from green (raw) mangoes, is made all over the country and kept in glass jars to be served to guests and family during the day. Nothing beats the feeling of cooling down with a cup of khatta-meetha Kairi ka Panna spiced with black salt, cumin powder, and ginger powder. Make sure to carry some for your friends in an insulated water bottle, one that will keep the flavor intact!
2. Watermelon Juice
Watermelon, known as a body-healing fruit, has a plethora of health benefits, particularly during the summer. This summer is the best time to eat this young, succulent melon, which contains a wide range of nutrients, vitamins, and minerals. Watermelon has just around 80 calories per small cup. Potassium, magnesium, and amino acids contained in watermelon help to keep blood vessels healthy and ensure steady blood flow. Just make the juice and store it in an insulated flask to serve it chilled.
3. Kiwi Juice
Kiwi is an exotic, versatile fruit that has long been used to decorate sweets, cakes, and yogurts. Kiwi is used in a variety of sweet delicacies because it has a distinct flavor. It contains a lot of vitamin C, even more than oranges and lemons! It’s high in dietary fiber, which helps with digestion and cholesterol management. The black seeds contained inside the kiwi flesh are high in omega-3 fatty acids. A nutrient-dense kiwi drink will prepare you to face and overcome the approaching hot weather.
4. Pineapple Juice
Pineapple is a vibrant, tropical, soft, and tart fruit that can be difficult to peel, but we all know how addictive the juicy, pulpy fruit can be. Also known as ananas in Hindi, are a popular ingredient in fruit chaats, raitas, chutneys, and smoothies. Pineapple is a powerhouse of health benefits in addition to being tasty and amazing. In the comfort of your own home, you can make a fresh glass of pineapple juice. Pineapple juice is also a fantastic summer thirst quencher.
5. Lychee Juice
Litchi is a summer fruit that is high in antioxidants and has many health benefits. The pulpy fruit is a perfect fruit to keep you hydrated during this hot weather, from improving your immunity to keeping your skin safe. It helps in boosting immunity, digestion, boosting blood circulation, regulating blood pressure, and slows down skin aging and blemishes. The litchi juice can be stored in an insulated water bottle or flask and then served in a beautiful leather tray.
6. Bery Juice
Summer is all about berries, and with good reason. Berries are nature’s candy; they’re short, tart, and nutrient-dense! Get your berry on this season, and include these fruity bites in your regular diet to boost your immunity and circulatory system, as well as slim you down to your healthiest self. Adding all the berries such as raspberries, blueberries, and blackberries give a perfect tangy summer juice that is rejuvenating, perfect to carry in a water bottle or flask.
7. Grape Nectar
Grapes are antioxidant powerhouses, containing a diverse variety of phytonutrients ranging from carotenoids to polyphenols. These phytonutrients have been shown in studies to aid in the prevention of some cancers and the maintenance of heart health. Grape Nectar is one of the most amazing summer juice made from lychees, lemon chunks, and black grapes.
8. Virgin Punch
Virgin punch is a refreshing and fruity juice. It is made by mixing mango juice, orange juice, apple juice, sparkling lemonade, black pepper, and juice of a half lemon. It will refresh anyone in the scorching heat of summer. It is best to serve it with some ice cubes in an insulated tumbler
9. Jamun Juice
Jamuns are olive-sized packets of nostalgia that transport us back to our childhoods and make us yearn for simpler times. They have a deep purple color, a tarty sweet, sour taste, and a plethora of memories. Most Indians have fond childhood memories of devouring these lovely fruits on hot days and then inspecting each other’s tongues for a purple patch left by the pulp. Jamun, also known as jambol juice, is one of the most effective diabetic diets available. Although the fruit’s pulp aids in the battle against diabetes to some degree, it is the fruit’s seeds that are the real stars in this case. They turn sugars into energy, allowing diabetics to maintain a healthy blood sugar level.
10. Orange and Basil Juice
This refreshing drink combines orange and basil, making it ideal for beating the sun. The juice tastes better with a drizzle of honey and some ice cubes. It can be stored in a flask or an insulated water bottle. While serving, garnish it with basil and enjoy.
These are the top curated fruit juices that are very easy to make and delicious in taste. Not only do they enliven the body but, also quite beneficial for the health. They are organic, therefore not harmful at all. The juice can be prepared and stored in an insulated tumbler or glassware for consuming it later.