Did you ever imagine that there would come a time when you would be restricted to your desk for 9 hours a day just because you are trying to become financially independent? Of course, you did. Isn’t that how it is supposed to be from the very beginning. But, long gory hours at your work can make you sluggish. It is difficult to sit in front of the computer all day long and not feel bored. If you want to help yourself a little bit and give yourself some 2-minute work breaks without leaving your desk, then you can keep a few munchies in insulated food containers that you can grab whenever you want.

Ten Super Healthy Snacks That You Need for the 2 Minute Breaks

1. Peanuts


If you want a protein kick and want something filling, you should go for peanuts. They are rich in energy, minerals, vitamins, antioxidants and other nutrients. So, you can simply depend on them as much as you like. The best part about peanuts is that they are available in a variety of seasonings as well, like salted peanuts, Thai curried peanuts, nutcrackers, toasted peanuts and more. You can easily buy a pocket full of peanuts and store them in insulated food jars to have the best taste.

2. Oats and Graham Crackers


Are you trying to cut down on all that guilty butter chicken nights by going on a strict diet? If yes, then these crackers can help you beat that guilt to a good extent. You can also make these crackers at home if you are a little picky about the taste and the ingredients. Add oats, nutmeg, cinnamon, baking soda, salt, maple syrup, and some water in a food processor. Prepare the dough, and then with the help of a cookie-cutter, you can cut some cute shapes out of them. Bake them, and your crackers are ready, just the way you like them.

3. Banana Chips

banana chips

Banana Chips are simply the powerhouse for magnesium, potassium and they also give you lots of energy at the same time. You can opt for baked banana chips if you want to avoid all the oil stains and fat. But, you must also note that these chips can be very addictive, and you might not be able to stop when you start having them. So, make sure that you keep a tab on the amount of chips that you consume otherwise, you can gain quite a lot of weight.

4. Dry Fruits

dry fruits

A mixed bag of dry fruits like almonds, pistachios, cashews and raisins can be a great light snack for you to keep on your work desk. These dry fruits hardly have any side effects and will only give you lots of energy to slog the remaining hours off on the work desk. You can even create your own jar of mixed dry fruits or keep 2-3 separate insulated food jars to store them evenly.

5. Macadamia Nuts


Are you looking for energy, antioxidants, minerals, vitamins and no cholesterol? Then that is a dream come true in the form of macadamia nuts. These nuts are usually from Australia, and they have a smooth, creamy, buttery texture that you would really enjoy. Just imagine that entire feeling of having these nuts in the middle of a work call (that you are totally not enjoying). It will really help you get through that and lots of other things.

6. Popcorn


The best thing about popcorns is that you can easily have them and not feel guilty at all about crossing your diet portions. Because, well, it is just popcorn, isn’t it? You can keep a few instant popcorn packets ready at your kitchen counter every day and just pop them right before you are about to sit for work. Just make sure that you keep them in an airtight container; otherwise, they will absolutely lose their texture.

7. Peanut Butter

peanut butter

Can you ever go wrong with peanut butter? No, that is impossible. A jar of peanut butter on your desk will keep you going through the entire day. You can have a spoonful of peanut butter, and you’d feel great instantly, or just spread it on a cracker and munch. If you want to go a little over the top, then just have a few slices of bread ready, spread some jam on one side and peanut butter on the other.

8. Granola Bars


Your instant substitute for chocolate is granola bars. If you pick the right granola bar, then at times, it can substitute for a good snack meal entirely because they are full of protein and other necessary nutrients to keep your system going on track. Plus, they are tasty and crunchy at the same time.

9. Dark Chocolate

dark chocolate

It is understandable that you just want a super healthy snack to keep you awake on your desk, but at times you need the OG chocolate. There is no substitute for chocolate when you actually want it. But, if you still want to go for a better one, the small portions of dark chocolate will be the best. After all, they have antioxidants, so they are better than your regular white chocolate, aren’t they?

10. Instant Noodles


Instant noodles are saviours when you are trying to pull an all-nighter or just do not have the time to make a snack for yourself. Just add some hot water into the cup, and wait for a couple of minutes, and they are ready. Transfer to insulated food jars, that will keep it fresh until your conference call ends! Just dig your fork inside and slurp, slurp, slurp!

Final Words

These are a few healthy snacks that you can keep at your work desk when you are neck-deep in work. If you make sure that you store them properly in airtight, insulated food jars, then most of them would last you for at least a week or more. So, you do not have to worry about feeling hungry or sleepy now whenever you sit for work. Your munchies are safely sitting with you on your work desk, and they are waiting to be devoured by you.