A new year is always the time for new beginnings, and with the past year being so tough, we are all hoping for this new year to be better. As pollution increases and more and more viral infections start affecting people, now is the time to take care of your health. Having a set of new year resolutions to help you do that is a great idea. These resolutions are not difficult to stick to, and you will be able to make them work.
What Are the Best New Year Resolutions to Stay Healthy?
Staying healthy is very important, and there is no need to buy expensive vitamins and drink too many smoothies to achieve that. You can simply make a few changes to your lifestyle. If you are looking for ways to stay healthy in the new year then take a look at the list below.
1. Drink Lots of Water
It is important to stay hydrated all the time. Drinking enough water keeps us fresh and healthy. If you are someone who forgets to drink water, especially when you are out, you should start carrying a water bottle. A water bottle or a flask will make sure that you have water to drink, and it can be refilled whenever necessary. You can also get an insulated water bottle. This will allow you to carry warm water in winters or when you have a site throat and cold water in summers.
2. Eat Home-Cooked Meals and Whole Foods
Home cooked meals are the healthiest. Even if you lead a very hectic life, it is important to put some time into meal planning. Try out a few simple recipes involving as many good groups as possible. Include vegetables, fruits, nuts, eggs, fish, and meat. You can substitute any of these with other whole foods that have the same nutrients. Healthy, home-cooked meals will ensure that you do not fall sick and will also help boost your immune system.
3. Cut Down on Processed Food and Beverages
After a busy day at work, you will probably want to order a takeout meal or quickly cook some packaged noodles. But these processed foods or beverages contain a lot of artificial ingredients, flavours, and sweeteners. These are not healthy for you and can cause a lot of diseases like diabetes, obesity, fatty liver, and even heart problems.
4. Take Some Time to Exercise
Every new year, most people renew their gym memberships or sign up for new fitness plans. But then throughout the year, hardly anything gets done. You should look for one type of physical training that you will like doing. It can be yoga, Pilates, boxing, swimming, tennis, or even dancing. Exercise is about making you feel good about yourself and should not feel like a chore.
5. Invest in Natural Household and Cosmetic Products
Most household cleaning products contain harsh chemicals. Unfortunately, the same holds for cosmetic products. These can trigger allergic reactions and are not safe at all. Buy products that have natural substances in them. You can also use home remedies to make your products.
6. Go for Regular Health Check-Ups
Visiting your doctor regularly is very important. A full health check-up at regular intervals is needed to understand how well your body is functioning. It will also help monitor any problems. You can also consult your doctor about the lifestyle changes you need to make or the kind of food you need to consume, specifically for your body. While you might seem perfectly healthy, there might be slight problems. A proper health check-up will be able to determine that before it is too late.
7. Declutter Your Home
This is a surprisingly satisfying practice. Decluttering might seem like a lot of work, especially if you have hoarded too many things over time. While you don’t have to become a complete minimalist, freeing up some space can be quite therapeutic. Start with one room and separate the items you need from the ones you do not. It is also important to evaluate objects of sentimental value. If you think it is not worth space it is occupying, throw it away. Decluttering your home helps to keep it clean and more hygienic.
8. Limit Your Screen Time
As we live in a world of constant digital advancement, it is difficult to imagine life without our phones or computers. Screen time might be essential in terms of both work and personal life. But it can also affect your eyes and posture. Consciously keep your phone away and get up from the computer table. Too much screen time can be overwhelming, and it is important to separate your life from everything online.
9. Take Small Breaks from Your Work to Relax
With the new hustle culture trend, we are all working too much. But that can be existing. Spending hours in the office or front of a computer is not healthy and can cause sudden aches in the body. So, it is important to take a break. Even if you are working from home, take some time off and do a bit of stretching or rest your eyes. This will calm your nerves and help you focus better. It will also loosen your muscles and ease the stress. Take a vacation, if you can. Otherwise, you can take a weekend off to complete focus on self-care.
Usually, the resolutions that people take for a healthier lifestyle are restrictive. They include fad diets, expensive treatments, and fitness routines that are simply exhausting. Wellness and health-related resolutions should be simple. You should make sustainable changes that you can afford, and it will be far easier to stay healthy and happy.