It is more important to take good food than to put on good cosmetics as whatever you eat shows up on your skin. If you are addicted to processed food and soft drinks, your skin becomes dry, dehydrated, and dull. On the contrary, following a healthy lifestyle will make your skin glow and speaks its language.
Everyone has a dream to get naturally glowing and peachy-looking skin. Drinking juices is the best and easiest way to get maximum nutrients, either fruits or vegetables. The function of juices in our body is plenty. It starts with hydration and ends with antioxidants. Most vegetables are rich in fiber, and they help flush out the toxins from your body that affect your hair and skin. They defend your skin against oxidative stress and radical damage. Here are a few options of vegetable juices that you can quickly pour in your insulated water bottle and even carry with you while you are out and about!
1. Cucumber and Spinach juice
This juice of cucumber and spinach is a rich and easiest source to get vitamin A. It reduces pigmentation, signs of aging, and dark spots. Cucumber helps to moisturize the skin, whereas spinach can detoxify your blood and control acne. For this juice, you will need one cucumber and a handful of spinach. Blend with ¼ cup of water, you can also add honey to bring out a sweet taste. Pour this juice to an insulated tumbler and have it first thing in the morning.
2. Carrot and Beetroot juice
Beetroot is a root vegetable that is power-packed with nutrients, i.e., folic acid, iron, zinc, and vitamin c. both vegetables are well known for their ability to purify the blood. This juice is the best combination to get rosy glowing cheeks. This juice is rich in fiber that eases bowel movement. It also detoxifies the body and improves liver function. Blend beetroot, carrot and water together. You can add ginger to give a punch. Drink this juice chilled, from an insulated tumbler to feel refreshed immediately.
3. Tomato and Carrot juice
Tomato and Carrot juice is an effective drink for summer. It helps in reducing free radicals and inflammation in the body. It boosts your immune system and is packed with vitamin A and iron. It fights acne, pigmentation, wrinkles, and uneven tone. Blend two tomatoes and one carrot. You can add flax seeds or almonds for a better creamy texture. This juice is a blessing on fiery summer days. Drink it daily to get radiant rosy skin. You can carry this juice in an insulated water bottle or flask to school/work or while you travel.
4. Papaya juice
Papaya is considered to be a fruit, but it’s a wonder vegetable. This juice gives speedy results in hyperpigmentation. It makes the skin soft and clear. You are aware of its usage in beauty products for brighter skin. This juice contains an enzyme called papain that is a great source to clear skin impurities. The ingredients for this juice are one ripe papaya and one tablespoon of flaxseed. You can add honey if you like. Blend them well and pour it into an insulated tumbler that will keep it fresh until the last sip.
5. Mint and Cucumber juice
Mint has the ability to refresh the mood and provides a better sense of invigoration. It helps in repairing your skin. It has antibacterial qualities and rich in salicylic acid, which prevents the skin from acne. Cucumber is light on the stomach and keeps you hydrated. This high water content has marvelous results on the skin. To prepare, take a cucumber and a handful of mint leaves. Put both in the blender and blend them to form a liquid consistency. You can add water if needed. For better taste, add lemon and honey to make it more rich and nutritious. Let it chill. This juice will enhance your complexion and leaves natural glowing skin.
6. Broccoli juice
Broccoli is a cabbage-like vegetable full of fiber. It is rich in vitamin c and effective on the skin. It is a low cholesterol vegetable. The most important substance it has is glucoraphanin that helps in repairing skin tissues. You need 1 broccoli and a handful of flaxseed. Soak the flaxseeds for ten minutes. Slice the broccoli and put both ingredients in the blender. Blend them well until you get a fine juicy texture. You can add water ¼ cup if needed.
7. Lemon and Ginger juice
No one can deny the benefits of ginger and lemon. Both have miraculous effects on the skin. They are a rich source of vitamin C, potassium, and essential minerals. They have antioxidant compounds that protect the skin from damaging and aging. They help to increase blood circulation and flush out toxins. Ginger juice cannot be taken alone, so adding lemon will make it delicious and nutritious. You need 3-inch ginger sliced, 3 tablespoons lemon juice, and a tablespoon of honey to make this delicious juice.
8. Parsley and cucumber juice
No one can deny the wonders of parsley. Its flavor is minty and rich in vitamin C and K. These vitamins play an essential role in collagen production. This juice reduces acne and pimple problems. It keeps your body hydrated the whole day. You need a handful of parsley and one cucumber. You can add honey or pineapple for taste. Enjoy this drink every morning for better results. In a week, you will notice a striking difference in your skin. This juice is best on hot summer days.
9. Aloe Vera juice
This multi-tasker plant has the quality to improve your skin and hair issues. This juice has miraculous results. Aloe Vera is rich in auxin and gibberellins that are well known for external application to get glowing skin. It even has anti-inflammatory qualities. Blend aloevera slices with honey or apple for better taste.
10. Kale juice
Kale is a green leafy vegetable. It leaves wonderful results on the skin. It contains vitamin A and K. This juice reduces wrinkles and aging issues. It also helps in flushing toxins and leaves fresh skin. Add an apple or pineapple to enhance the taste and make it more nutritious. Blend a handful of kale leaves, some slices of apple or pineapple. Enjoy this foamy drink every morning or at least once a week. The combination of this vegetable and fruits will make your skin clear and healthy.
Vegetable juices leave wonderful results on the skin. They reduce pigmentation and sign of aging. These juices detoxify the blood and control the double tones. Consult your doctor if needed. Starting every day with juice will leave wonders on your skin.