Drinking enough water during the day is crucial. It helps to balance and regulate all fluids in the body. Water also facilitates the absorption of nutrients, circulation of blood and it helps to maintain optimum body temperature. These are all essential bodily functions. Now, if you are usually very busy with work or if you do not have the habit of drinking water frequently, you might often feel dehydrated. During summer, due to perspiration, human bodies lose a lot of water and so you have to constantly rehydrate yourself. The section below discusses some tips that will help you to drink water no matter how busy you are!
10 Ways to Drink More Water During Summer
You should always keep yourself hydrated. But if you have a busy work life, then you might miss out on drinking adequate water. Given below are some tips that will help you increase your daily water intake.
1. Carry a Water Bottle
The easiest way to drink water every day is to carry a water bottle wherever you go. You can fill up this water bottle and drink from it during the day. You can also use a stainless steel water bottle that comes insulated. Usually, stainless steel water bottles are durable and easy to clean. If you carry a flask with you, you can also keep water cold in the summer and enjoy refreshing drinks even when you are working.
2. Take Small Sips Throughout the Day
If you do not drink water regularly, you might not be able to drink a large glass of water at once. So, you can take small sips all through the day. You can fill a flask with water and carry it everywhere with you, even when you are doing chores. Keep taking small sips of water and you will soon meet all adequate water intake goals. Small sips of water will not make you feel bloated but will still keep you hydrated.
3. Set Alarms
Alarms are not just meant to wake you up in the morning. They can also remind you to drink water frequently. Create a water drinking plan for yourself and set the alarms accordingly. You can choose a slow and soft ringtone so that it does not disturb your coworkers when you are at the office. When the alarm goes off, take a drink of water and then resume your work. This will make sure that you do not forget to drink water for long periods.
4. Drink a Glass of Water After Every Meal
Before you sit down to eat a meal, drink a glass of water. But do not drink it right before. There should at least be a gap of 15 minutes between your drink of water and the meal. This will ensure that you drink at least 3 glasses of water every day, maybe more. A glass of water before every meal will also help with digestion and it will easily flush out all toxins in the body.
5. Use a Tracker
Sometimes, you might miss out on drinking water because of an important meeting. During a time like this, you will probably silence all alarms. This is where a tracker comes in. You can download a water intake tracking app and use it to create a schedule. This can be adjusted according to your daily routines. You can also use a smart water bottle. This will let you know how much water you have had and how much you still need to drink to empty the bottle.
6. Drink Fruit Infused Water
When you drink a lot of water during summer, you might feel like a change of taste. So you can infuse the water with some fresh fruits. Use seasonal fruits like summer berries, grapefruit, pineapple, peach, lemon, mango, and even some fresh ginger and mint leaves. Your water will taste delicious but there will be no artificial sweeteners, so you do not need to worry about gaining some extra calories.
7. Start Your Day with a Glass of Water
This is a great habit and you must acquire it. When you wake up after a long night’s sleep, your body is going to be a little dehydrated. A glass of water right after you wake up will rehydrate you and make you feel refreshed. You can also drink some warm water from a thermos flask. Warm water usually helps with your metabolism and clears your gut.
8. Install A Water Filter
Drinking water should always be clean and free of harmful chemicals. So you should invest in a water filter. A water filter will separate dirt particles and all other contaminants from the water and make it fit for drinking. You can also fill up several bottles at one go and keep the filtered water ready to drink during the day.
9. Keep a Pitcher
A pitcher is helpful when you are at home. You can fill it up with water and pour a glass whenever required. You can even drop a few ice cubes and enjoy a drink of cold water on a hot afternoon. It will also be easy to fill a steel water bottle from a pitcher because pitchers usually have a tapered opening or mouth. If your pitcher is made of stainless steel then you can also keep it in the refrigerator. But do not do so with a glass pitcher as it might crack.
10. Eat Salted Snacks
Salt dehydrates the body very fast. So when you are snacking, try to eat mostly salted foods. You will feel thirsty and automatically take a drink of water. This will lead to you drinking enough water throughout the day. However, make sure that the salted snacks are not deep-fried. Go for some nuts or seeds which are healthier.
As an adult, you should be drinking about 3 to 4 liters of water every day. Invest in a water bottle and a water filter, if you do not have one. These will make sure that you drink clean and safe water all the time. If you do not drink adequate water, your body will stop functioning properly and you might fall sick. So make sure to follow a strict routine and drink water in small quantities throughout the day to stay healthy.