Summer is the time for drinking a lot of fluids and nothing can be better than a green smoothie. A green smoothie is a blended drink that consists of vegetable greens, fruits, or both. Not only are they healthy, but also, they flush the toxins out of the body, helps to lose excess weight, and add nutrients to the daily diet. They are greenish in appearance and might not be that delicious. But, once the portions and ingredients are added properly, one will crave them. They are cheap and quite simple to make, just blend the ingredients that’s all. Start slowly with the smoothie, replace the meals with a smoothie for 3 days a week, for starters. Go for vegetables that have little to no taste. Make the smoothie creamy and tastier by adding almond milk to it. Use a thermos flask, tumbler, or a stainless steel insulated water bottle to store the smoothie.
Top 9 Green Smoothie Recipe for Summer
These are the top 9 green smoothie recipes that will help everyone to beat the scorching heat of the summer, detox the body, keep it healthy and fit. There can be a change in the ingredients according to the likes and dislikes, the ultimate goal is to have a refreshing green smoothie this summer. Let’s take a look at the smoothies.
1. Strawberry Banana Green Smoothie
This smoothie is perfect for someone who just started with a green smoothie. The flavor is quite divine with hardly any taste of spinach given spinach tends to have a mild taste. The primary taste would be that of strawberry and banana with a hint of vanilla. Most of the fruit smoothie tastes like fruit but this one is one of the best green smoothies for summer. Great to drink from a flask or from an insulated tumbler, the smoothie is perfect to be had in summer!
2. Apple Pie Green Smoothie
This is undoubtedly one of the healthy green smoothies that have shares tastes like that of an apple pie due to the spices and vanilla. Apple is rich in fibre, Vitamin C, and several other antioxidants. This smoothie is quite heavy and low on calories. In this smoothie, there are blueberries, apple slices, spices like nutmeg, cinnamon, spinach, and vanilla extract. Quite a unique smoothie for summertime.
3. Electric Boost Green Smoothie
This is a bright color smoothie that is quite appetizing. The double dose of pineapple and oranges packs sit with Vitamin C. Pineapples are a good source of copper, folate, manganese, and Vitamin C. apart from that, pineapples have this plant compound called bromelain that is beneficial for health because it helps in improving immunity, fighting cancer, improving gut health, faster wound healing. The smoothie has spinach, pineapple, vanilla extract, and almond milk.
4. Crisp Mango Cucumber Green Smoothie
This is a really tasty smoothie that has got quite a unique taste with a light creamy texture. It is filled with antioxidants. It will reduce bloating and boost the rate of metabolism. Mangoes contain a high amount of soluble fiber, Vitamin A, Vitamin C, and antioxidants. The smoothie has the goodness of mangoes, cucumber, spinach, and flax seeds. After blending it together, store it in a flask to retain the freshness.
5. Green Tropical Sunrise
This is another delightful smoothie recipe filled with antioxidants and vitamins. It has the tanginess of orange and a slightly sweet flavor from pineapple. The smoothie also consists of carrot that is a good source of beta-carotene, fiber, vitamin K, potassium, antioxidants and helps in lowering cholesterol. Perfect smoothie for summer when stored in a flask or insulated water bottle.
6. Crazy for Kale Green Smoothie
This is a kid-friendly smoothie that is quite delectable. It is an easy, fun recipe consisting of cherries, blueberries, and kale. Now, kale is one of the most healthiest and nutritious plants. It is rich in Vitamin C and low in calories. This is an organic smoothie that helps to cleanse the body feel fresh. If you want the smoothie to taste a bit sweet then you can add honey to it. Make sure you pour it to an insulated water bottle or flask so you can have a fresh drink when you need one!
7. Purple Passion Green Smoothie
Purple passion smoothie is a green smoothie that is filled with antioxidants like strawberries and blueberries. All kinds of flavor blend into a flavorsome, creamy, mellow weight loss smoothie that is purple. The strawberries are rich in Vitamin C which naturally increases metabolism. They are also anti-inflammatory, perfect smoothie for summertime after a workout reduces bloating feel and soreness. Serve fresh in a tumbler right out of the blender.
8. Detox Smoothie
This smoothie is super delicious and helps you to boost your metabolism. The name serves its purpose. It is made from strawberries, broccoli florets, pineapple, honey, and almond milk.
Broccoli is known as super veggie as it is an extremely healthy vegetable. It is rich in Vitamin C, Vitamin K, fiber, potassium, and iron. A combination of all these nutrients gives an extra metabolic boost. This green smoothie detox is suitable for someone new to the smoothie recipe for weight loss. It is mild in flavor and high in nutrition.
9. Metabolism-Boosting Green Smoothie
This smoothie is a twist to the classic green smoothie recipe. It makes a tasty combination of delicious flavors of strawberry and oranges blending perfectly spinach. The secret to metabolism would be almond milk, which is filled with extra protein and creaminess. The protein increases the thermic effect of food due to the extra calories that are needed to digest it. This whole results in increasing the metabolic rate. After making it, it can be stored in a tumbler glass or stainless-steel water bottle.
These are the top green smoothie which is perfect for summer and the health as well. Nothing can go wrong with these green smoothies. They are easy to make and quite cheap as it is prepared in your home. It does take time to build the taste for a green smoothie, but once you do, it is addictive. You can experiment with the ingredients as you like them. If you like it a bit sweeter don’t forget to add honey. The best part is that it can be stored in a flask, insulated tumbler, or a stainless-steel water bottle.