Summertime brings high temperatures, leaving everyone tired, drained and messed up. The most critical aspect of staying hydrated in this scorching heat and preserving good health is to remain hydrated. Excessive sweating causes the body to lose water at a higher rate. Though having a water bottle by your side and sipping on water is the most important thing in summer, there are other summer drinks that will not only quench your guests’ thirst but also keep the body cool.
Top 10 Fresh Juice Ideas for Serving Your Guests
To beat the heat this summer, let us refresh and replenish our bodies with some of the best summer fresh juices. We’ve put together a list of summer fresh juices that one should try.
1. Watermelon Juice
Watermelon is one of the best summer fruits, and its juice is even better. It’s extremely refreshing, and its hydrating properties assist in keeping the body hydrated and fresh. Summer fruits such as watermelon and melon are not only delicious but also highly nutritious due to their high content of beneficial nutrients. Nothing can be better than serving watermelon juice in an insulated tumbler to the guests with some ice cubes on top.
Lemons are the most commonly available citrus fruits and are rich in Vitamin C. They provide a range of nourishing nutrients that keep our bodies hydrated and fresh during the season. Lemon juice mixed with water is beneficial to the body, particularly in hot weather. When your guests come to visit you this summer, all they need is a tumbler glass of lemon water. Lemons’ natural antioxidants and antibacterial properties aid in the fight against infections, especially viral fevers and common colds that are prevalent during the summer. Vitamin C aids in the restoration of damaged cells and the removal of wrinkles, blemishes, and other skin issues.
3. Barley Water
Barley water is rich in vital nutrients and it ranks high in the group of balanced drinks. Since barley is a good source of soluble and insoluble fiber, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc, and copper), anti-oxidants, and phytochemicals that are thought to reduce the risk of heart disease and diabetes, barley water also reaps these benefits, making it a health booster. It’s best to make this nutritious drink at home and serve it to your guests.
Lassi is the one refreshing drink that every Indian loves and enjoys. Lassi is made by churning curd and thickening it to a cream consistency before adding additional flavors. Lassi is delicious with almost every flavor, whether it’s rose syrup, mango, Kesar, or khus-khus. Lassi comes in a range of flavors, from salty to sweet, and it’s best served with dry fruits and rose petals. It’s usually served chilled in a long bottle.
5. Sugarcane Juice
Sugarcane juice is quite famous to replenish the body and re-hydrate during summer. Nothing can be better than serving your guests a tumbler of chilled sugarcane juice with a bit of lemon juice and ginger. If you look up sugarcane juice benefits, you’ll discover that it’s been touted as a natural cure for a variety of ailments. Since it is high in antioxidants, it assists in the fight against diseases and improves the immune system. It’s high in iron, magnesium, calcium, and other electrolytes, making it suitable for people who are dehydrated.
Buttermilk, also known as chaas or chhachh in Hindi, is a popular drink in most Indian homes, especially during the summer months because of its hydrating properties. This refreshing drink can be consumed on its own or after a meal and has been related to a variety of skin, hair, body weight, and overall health benefits. Buttermilk is not a mixture of butter and milk, as its name implies; rather, it is a byproduct of the butter mixing process. The buttermilk can be stored in an insulated tumbler and served later to the guests.
7. Sattu Ka Sherbet
This sweet treat from Bihar is well-known for its cooling properties. Sattu powder is made from roasted black chanas, which are then used to make the drink. Drinking Sattu Sharbat during the day lets the body remain energized. Sattu Sherbet can refresh your guest in the blink of an eye and it is an ideal fresh juice to serve!
8. Aam Panna
Raw mango, also known as Kachchi Kairi, is as much a part of our summer memories as the sweltering sun, oppressive humidity, and unrelenting humidity. One of the benefits of living in a tropical country like India is getting access to delectable thirst quenchers made from summer staples like raw mango. Nothing beats a cup of khatta-meetha Kairi ka Panna spiced with black salt, cumin powder, and ginger powder for cooling down.
9. Grape Juice
To extract the juice from grapes, crush and mix them into a liquid. A glass of freshly squeezed grape juice will do wonders for your health. Giving your visitors a tumbler of fresh grape juice is the perfect way to make them feel alive and well. Grape juice is thought to enhance the supply of blood to the brain. We’ve also heard of the dangers of solar radiation. Grape juice can help to shield the body from the sun’s harmful rays.
10. Cranberry Juice
Cranberry is one of the most interesting and healthy fresh juice that is always loved by the guests. It is beneficial to health in several ways. The phytochemicals in cranberries help in improving digestive health. Seven bacterial microbes were inhibited by cranberries. Cranberries may be able to combat viruses such as norovirus, which is a common cause of food poisoning. The cranberry juice can be served in an insulated tumbler to the guest.
These are the best fruit juice recipes that are both simple to make and taste delicious. They not only enliven the body, but they are also beneficial to one’s health. The juice can be made ahead of time and stored in an insulated flask or water bottle for drinking later too.