Most people understand instinctively that eating food has the ability to alleviate some stress. There are even common phrases to describe the relationship between stress and food, such as, “stress eating” and “comfort food”. The only thing is, the food that we typically associate with stress relief are filled with sugars and carbs (who hasn’t eaten a pint of ice cream after a breakup? Or a bar of chocolate after an argument with a best friend?). Although it is common to think that these foods bring comfort and help in handling stress, but the reality is they are just a temporary solution, a band aid if you will agree so, because these calorie-loaded snacks do not help in addressing the stress!
The truth is that there are a lot of different foods that really do play a role in alleviating stress. If you switch your typical emergency candy bar with these foods then you will really feel some relief from the pressure brought about by work and everyday life:
Foods that Bring Stress Relief
Avocado is not just the favorite fruit of millennials, it is actually a type of super fruit that has lots of health benefits. The nutritional profile of avocado is pretty prodigious; it has lots of vitamins and minerals, including omega-3 fatty acids. The reason an avocado is good for stress relief is its ability to satiate you. That feeling of comfort and satisfaction you receive from eating a bowl of ice cream or your favorite bar of chocolate is in large part due to the fact that the dishes fill you up and make you feel calm and relaxed. So, why not try an avocado smoothie, milkshake or even guacamole for that matter?
Asparagus has a high concentration of folic acid which is a mood stabilizing compound. Folic acid plays a role in the production of the mood regulating hormone, serotonin. Nothing will make you feel less stressed than releasing some nice relaxing hormones. Also, cooking asparagus doesn’t take a lot of time and it tastes delicious when you simply toss it in butter!
Amla or Indian gooseberry is sometimes overlooked, though it is the epitome of superfood. Rich in vitamin C, it not only is good for your immunity, but great for alleviating stress as well. It can be consumed fresh, dried with honey or as juice as well.
Blueberries are the king of antioxidants that have anti-aging properties and the ability to fight off the negative effects of stress. You should think of blueberries as a “fighter” food; it will help you resist stress and depression.
Nuts, yoghurt and even milk can alleviate stress and anxiety. Stress eating is not uncommon, however when it is often, snacking on healthy variants becomes important. When you plan your lunch, spare a few minutes to plan for healthy snacks that you can carry for your midday hunger pangs. An on-the-go insulated food jar will be a good idea to pack in some goodies and a healthy snack! Check out the all new Vaya Preserve, perfect food carrier for your nutritious snacks!