Italian seasoning Recipe

The herbs that are used to prepare Italian seasoning include basil, oregano, rosemary, and thyme. Some experts also add in some garlic powder, parsley, and red chili flakes for a unique flavor.

If you decide to purchase Italian seasoning from the market, watch out for any lumps inside the packet which can indicate the presence of moisture. Also, prefer organic ingredients and remember to check the manufacturing and expiry dates as well. Italian seasoning should be stored in an airtight container. Stored well and sealed tightly, it can last for as long as 6 months. Protect Italian seasoning from sunlight and also keep it away from the stove.

Culinary Uses

• You can add Italian seasoning to marinades, chicken, pork, and beef.
• It can be added to pasta sauce as well for a unique taste.
• Italian seasoning is often sprinkled on pizza and is also a common addition to sauces and soups as well.
• It is often added to meats and beans to impart them a characteristic and distinctive Italian flavor.
• It can also be used in the preparation of nachos and stir fry vegetables.

Health Benefits

• Many herbs added to Italian seasoning are very rich in antioxidants. This means they pack in several health benefits.
• It is believed to be beneficial for the digestive system too.
• It is recommended to prepare your own seasoning rather than purchasing it from the market. This way, you can customize the blend and ensure that only the best quality herbs are used. You can also reduce salt intake this way.