Sugarcane Juice in Pregnancy – Health Benefits and Precautions

If you are currently pregnant, or expecting to be so sometime in the future, then you either have or soon will be frantically craving something refreshing to drink. That’s right, plain old water won’t be able to carry you through three trimesters of pregnancy. Not only will you want something refreshing eventually, but chances are you will also want something sweet to drink as well; it is just normal for expecting mothers to develop a sweet tooth. The answer to all of these problems is sugarcane juice.

Sugarcane grows naturally in many different countries around the world (basically countries with hot climates). It is typically, crushed and a very simple, yet sugary, sweet sap is extracted from the cane. You can actually dilute this sap somewhat and drink it by itself. It is sweet enough on its own and needs no extra sweetness added.

What’s in Sugarcane?

It may seem contrary to your expectations but drinking sugarcane juice is actually pretty great for expecting mothers. The sugarcane plant is rich with essential vitamins and minerals. It has vitamin A, V1, B2, B3, B5, B5, and vitamin C. Sugarcane also contains magnesium, calcium, and iron. B complex vitamins in particular have power effects on a pregnancy which makes sugarcane juice a powerhouse medicinal treatment for pregnant mothers. The only concern when consuming sugarcane juice is for diabetics. Sugarcane juice can mess up your body’s blood glucose levels if you are diabetic.

Health Benefits of Sugarcane

All of the nutrients in sugarcane result in some pretty spectacular health benefits:

1. Alleviates Constipation
   Most pregnant women have to handle constipation at some point in time. Sugarcane juice can provide some much-needed relief.
2. Helps the Baby to Grow
   Believe it or not, sugarcane juice contains a pretty significant amount of protein which your developing child will need to properly mature.
3. Balances Bilirubin Levels
   Your liver produces bilirubin. Too much of the compound can reduce your liver’s ability to function; sugarcane juice can lower the bilirubin levels and keep your liver functioning properly.