Here’s How You Can Include More Fiber in Your Diet

Fiber is one of the most important substances needed for your body to function properly. Specifically, dietary fiber helps to regulate and maintain your digestive system and the health of your gut’s microbe environment. Consuming dietary fiber regularly is also a fantastic way to encourage weight loss, a reduction in blood sugar levels, and treat constipation. Experts recommend that an average woman consume 25 grams of dietary fiber every day, and that men consume 38 grams of dietary fiber every day. But most people fail to meet even half of their recommended daily dietary fiber intake. If you think you are missing out on your recommended daily fiber, then you should check the list below to learn about the best fiber rich foods to include in your diet.

Pears

Pears are tasty and nutritious fruits that can be eaten by themselves or as part of a larger dish or meal. They are fantastic sources of dietary fiber as well. One medium sized pear contains 5.5 grams of fiber.

Strawberries

Strawberries are another great fruit choice to meet your dietary fiber needs. One cup of strawberries has 3 grams of dietary fiber. On top of that, strawberries are also nutrient dense and have lots of vitamins and minerals that your body needs.

Beet

Beetroot is one of the most underrated veggies out there. That is quite a shame because beets have lots of vitamins and nutrients, they are naturally sweet so easily edible, and they of course have lots of dietary fiber. A cup of beets has 3.8 grams of dietary fiber.

Kidney Beans

Kidney beans belong to the legume family – they are a powerful plant based protein and have lots and lots of dietary fiber. A single cup has 11.3 grams of dietary fiber.