Cucumber And its Health Benefits

Cucumbers are some of the best veggies to include in your healthy diet. They are an easy way to make sure you eat healthy without having to be a diet expert. Including cucumbers in your diet indicates you are automatically doing your body a healthy service.

What is cucumber?

Cucumber is normally called a vegetable, but you can also consider it to be a fruit. It is officially known as, cucumis sativus, and is in the same family as some of our favorite melons and gourds, such as, watermelon, zucchini, pumpkin, and various types of squash. Cucumbers are typically eaten either fresh or pickled. When consumed fresh they can be prepared all manner of ways. You can grill them, boil them, blanch them, or even eat them raw. Their most familiar form that people seem to most love are pickles. Pickles come in an abundant of different types, but the cucumber pickle is probably the most iconic.

Health benefits of cucumbers

Cucumbers are popular for a real reason, they are extremely healthy. They make most dishes taste better and improve your body’s health, what more could you want? Some of the more prevalent health benefits of cucumbers are:

Skin care

The silica content in cucumbers is an essential component that your body utilizes to create strong and healthy connective tissues in the ligaments, muscles, cartilage, bones, and tendons. Regularly consuming cucumber juice can lead to your skin being healthier and brighter.

Prevent constipation and kidney stones

Cucumbers have two things in spades: fiber and water. Both of these elements are needed to help the digestive system function properly.

Control blood pressure

Cucumbers are rich in potassium, magnesium, and fiber, which are 3 nutrients needed to regulate your blood pressure.