All You Need to Know About Nutrient-Dense Avocado

Avocado is a top tier fruit. It really is everything you need it to be. Avocadoes can make a great meal in a pinch, they can be transformed into wonderful guacamole, or they can even just be eaten raw. No matter how you choose to eat them or include them in your life, you will always get the health benefits that come from eating them. And those health benefits are numerous and varied.  Read on to see exactly how amazing the avocado is and what nutrients come with this wonderful fruit.

What is the avocado?

Unlike most other fruits which are primarily carbohydrates, avocado is rich in healthy fats. The idea of a fatty fruit may make your head hurt a little bit; it can only get more confusing when you begin thinking of those fats as healthy. Avocadoes are incredibly nutrient dense. They don’t just contain fats, they come complete with a wide variety of other minerals and vitamins.

Some of the most abundant of the vitamins and minerals are as listed below:

• Vitamin K
• Folate
• Vitamin C
• Potassium
• Vitamin B5
• Vitamin B6
• Vitamin E
• Magnesium
• Manganese
• Copper
• Iron
• Zinc
• Phosphorous
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3

All of these nutrients work together to do some amazing things for your body’s health and wellness.

Health Benefits of Avocadoes

Promotes Heart health

The beta-sitosterol content in avocadoes helps your body to maintain healthy cholesterol levels.

Extremely High In Potassium

If you are suffering from high blood pressure or hypertension, then avocadoes may be just the thing for you. Avocadoes have way more potassium in them than bananas which can be used to reduce pathogenic vascular calcification, otherwise known as the hardening of the arteries.

Aids In Digestion

The fiber content of avocadoes helps to keep your digestive system functioning smoothly and on point.