Have you ever planted a seed and watched how magically the seed slit opens into a tiny little tail? As a result of this process, you get sprouts. Sprouting seeds are highly preferred over standard garden seeds. These seeds have a higher germination rate, and once a seed sends out a root, these roots transfer water from the soil to the plant. As the plant grows, it needs more water, and to get the demanding amount of water root grows longer and stretches more for more water. When you buy dry seeds from the store, they are dormant or inactive. To wake them up, add water or wrap them in a clean soaked towel. Surprisingly it comes to life, the food stored inside it is converted to energy and pushes out the root to get more and more.

Sprouts are also great for consumption on a daily level. A sprout sunda served warm from a casserole, or a sprout gravy served from a hot case, or even a sprout salad served fresh from a casserole, all these dishes are drool-worthy and healthy too. Read on to understand more of their health benefits.

1. Helps in Digestion


It’s true. ‘You are not what you eat. You are what you digest and absorb’. Lots of enzymes present in the seeds help to facilitate the digestion process. They check our metabolism process and enhances the chemical reactions in the stomach at the time of digestion. These enzymes help break down the food actively and strengthen the absorption process. The fiber in it bulks up the stool and makes it pass easier. If you are sensitive to the normal intake of wheat, then you can enjoy sprouted grain bread. It’s true that healthy outside starts from the inside.

2. Boosts Blood Circulation

boosts blood circulation

Sprouts have a healthy dose of vitamins and minerals like copper, iron, potassium, and manganese, which boost the production of red blood cells, stimulating blood and supplying oxygenated blood to different parts of the body. If you love to have steamed sprouts, a hot box is a good idea to store and munch them between your meals. They also repair capillaries and increases blood circulation in the scalp, making the hair healthy and strong.

3. Helps in weight loss

weight loss

It is a friendly food which helps lose weight although it is high in nutrients trivial calories. So if you are a weight watcher, then you can have it in the form of a snack. The fiber present in sprouts can also induce satiety, force you to feel full, controlling the release of ghrelin, an important hunger hormone. Sprouted fenugreek seeds and moong beans are specifically best for losing weight. So pick up any recipe and enjoy your sprouted meal.

4. Builds immune system

immune system

Vitamin C content in sprouts is an athletic content that stimulates the white blood cells to fight against infections and diseases. Furthermore, vitamin A has several antioxidant properties that strengthen your immune system and ward off illness risks. Remember! “A healthy immune system equals a healthy body.” So, add sprouts to your diet to make your belly happy while it increases the ability of your immune system to fight infections.

5. Lower Blood sugar Levels

blood sugar level

Eating sprouts help you to control blood sugar levels effectively. If you have diabetes, then feel free to eat it in any form. Sprouts contain lower levels of carbohydrates, which controls insulin levels. Additionally, they have fiber which doesn’t allow a spike in sugar levels. Mixing sprouts and bajra roti is one of South Asia’s healthiest and famous meals to avoid diabetes.

6. Improves Eyesight

improves eyesight

Sprouts are rich in vitamin A, that are beneficial for the eyes. Isn’t it a piece of fantastic news for your vision? This vitamin helps in maintaining healthy corneas and lowers the risk of vision loss from age-related macular degeneration. They also contain antioxidant agents that protect your eye cells from free radicals. It enhances the ability to see in the dark. So if you want to remain sharp-eyed, start having this fantastic food at least once a day because out of all the senses, sight is the most delightful one.

7. Heart Friendly

heart friendly

Sprouts are highly favorable to the heart also. The omega3 fatty acids in sprouts help in boosting good cholesterol levels and reduce the level of harmful cholesterol from your arteries and other blood vessels. Omega3 fatty acids can reduce the stress on your cardiovascular system. The potassium in them helps to lessen the blood pressure level, cutting down the risk of heart complications. Include sprouts in your daily diet, steamed or boiled, and let your heart thank you with every beat!

8. Prevent premature aging

premature aging

Sprouts have an abundance of active antioxidants that help in the prevention of premature aging. These antioxidants fight against cell-damaging free radicals that are the main cause of premature aging. So if you want to remain young and have fresh looks, then eat more sprouts. If you like to keep munching throughout the day, store a cup of sundal or salad in an insulated food containers on your work table.

9. Healthy hair

healthy hair

Vitamin A present in sprouts stimulates hair follicles and helps the scalp to grow longer and thicker hair. If you have vitamin A deficiency, it may lead to thinning hair, excessive hair loss, and a dry scalp. Sprouts are also a rich source of zinc that is a friendly nutrient in keeping the roots and strands hydrated and nourished. It boosts the process of regeneration of scalp cells. So to get silky, long, and shiny hair, prepare delicious sprouts. Sprouts have Selenium in them that fights fungi that grow on the scalp and cause dandruff. It wards off dandruff and stimulates the scalp to produce natural oils. The Biotin in them helps grow healthier hair and change the brittle and damaged tresses into a soft, healthy hair. So take care of your crown that never takes off.

10. Sprouts and Skin

sprouts and skin

The presence of antioxidants in sprouts combat cell-damaging radicals and protect skin from getting damaged. Vitamin C promotes glowing skin through the production of collagen and provides skin elasticity to make you look younger. The Omega3 fatty acids in sprouts decrease inflammation and reduce the possibility of developing acne and skin issues. Moreover, sprouts contain silica, a nutrient that regenerates skin tissues and removes toxins from the body that cause dull and lifeless skin. Eat sprouts daily because the best foundation you can wear is healthy glowing skin.


You can make your own sprouts to enhance the nutritive value of food. It’s easy to buy organic seeds for sprouting. It is fun to grow sprouts, and kids really enjoy watching the process of sprouting too! No doubt it’s a fun kind of edible experience. You can put them into sandwiches or add them to salad, and they also taste great as a topper for toast. All sprouts taste good, but the right technique of sprouting is needed. After all, eating intelligently is an art.