Sesame seeds Recipe

The seeds turn rancid very quickly and should be purchased in smaller amounts. They should be stored in airtight containers in a cool and dry place. You can refrigerate the seeds to increase their life.

Culinary uses

• Toasted sesame seeds can be sprinkled over soups, stir-fried vegetables, and salads.
• The seeds are also used in baking.
• Black sesame seeds should be soaked overnight to make them easily digestible and then they can be used in salads and yogurts.

Health benefits

• They are good sources of iron, magnesium, calcium, phosphorus, and vitamin B1.
• They contain a lot of fiber.
• They also help in lowering bad cholesterol.
• Sesame seeds are also good sources of protein.
• They have a low glycemic index which means that they do not increase sugar levels suddenly after consumption.
• They have laxative properties.
• Sesame seeds are known to promote heart health.
• They are also useful in dental care.
• Sesame seeds are used to cure sleep disorders.
• They improve digestion and are also used to eliminate depression.
• Sesame seeds are believed to have anti-cancer properties.
• It is also known to strengthen muscle tissue, hair, and skin.
• They also prevent premature aging.
• Massaging the hair with sesame oil will improve hair growth.
• They are also known to improve digestion and reduce the risk of gastrointestinal diseases.
• They are also helpful in improving bone health.