Khandvi Rolls

Khandvi rolls, also known as besan khandvi, originates from the Gujarati region of India. Known as the, “Heart of India” this region is home to many cultures. With a population mostly consisting of vegetarians, their culinary traditions have become loved by many around the world. Celebrate this beautiful blend of cultures with a delicious khandvi roll. These rolls are similar to pancakes but are made with besan flour as opposed to wheat flour. Don’t forget to pack and leftovers in your Vaya Tyffyn lunchbox to enjoy on the go your Vaya Tyffyn will keep your food fresh and warm for hours.

Health Benefits

Besan is perfect for vegetarians and anyone looking to cut down on meat consumption due it its high protein content. Additionally, regular consumption of besan prevents diabetes with a low glycemic index. Certified by the Heart Care Foundation, the soluble fibers found in besan is great for prevention of heart disease. It is also a great substitute for gluten free diets. If you are looking for an iron supplement for your diet? Look no further, besan has you covered here as well! It is an all around superfood to power your healthy lifestyle.

Ingredients

besan flour: 1 cup

curd: 3 tbsp

salt to taste

turmeric: 1 tsp

chilli powder: 1 tsp

Asafetida: 1 pinch

water: 3 cups

oil to grease

oil: 2 tsp

Mustard seeds: 1 tsp

Sesame seeds: 2 tsp

green chilis--chopped: 2

water: 2 tbsp

Coriander leaves and more red chilli powder to garnish

How To Make Khandvi Rolls

1. Mix besan, curd, salt, turmeric, hing, red chilli powder in a kadhai or wok. Gradually add 3 cups water to make batter.
2. Stir the batter continuously over a medium heat.Turn off the heat once the batter thickens.
3. Grease the back side of a few plates with a little oil and spread the thickened batter.

Note: ensure that the batter applied is not too thick or the khandvis won't roll.

1. Let cool for 10 minutes.
2. Cut set batter into strips with a knife and roll. 

For the tempering

1. In a small pan heat oil and splutter oil, mustard seeds, sesame seeds, chilies, and water and pour over the khandvi.
2. Garnish with coriander leaves and red chilli powder and enjoy!