Prune Juice

Prune Juice is a tasty and healthy drink that you can serve any time. It is specifically good for you if you are trying to be on a juice diet to maintain your health.

It doesn’t require many additives because it already has an awesome taste. However, you can add a few things of your choice to make a flavorful cocktail.

When serving, pour into serving tumbler glass and add 2 ice cubes.

Health Benefits

Prune juice is a healthy drink to be included in a fiber rich diet. It also has a high content of vitamin A which helps in improving your skin, hair and bones. It also contains high levels of vitamin C which reduces your blood pressure, iron, which increases flow of blood and potassium which energizes you in the best possible way.

In addition, prune juice can be used to relieve constipation. In order to avail all these benefits, you should add prune juice into your daily diet. Enjoy this easy recipe and make your lifestyle healthier.

Ingredients

white wine: 1 glass

plums: 2

water: 1 glass

strawberries: 6

water: 1 glass

prunes: 100 gm

Water as needed

sparkling water: 1/2 cup

How To Make Prune Juice

For White Wine Ice Cubes

1. Fill up an ice tray with white wine.
2. Put the ice tray in the freezer and let it freeze for at least a couple of hours.

For Plum Ice Cubes

1. Remove the plum stems and their pits.
2. Dice the plums into small cubes.
3. Add water into the ice tray in a manner that each cube compartment is filled up to only half.
4. Add plum slices into the ice tray.
5. Put the ice tray into the freezer and let it freeze for at least a couple of hours.

For Strawberry Ice Cubes

1. Remove strawberry crowns.
2. Slice the strawberries in half.
3. Fill up the ice tray in a way that each ice cube compartment is only filled up to half.
4. Add half a strawberry slice into each of the ice cube compartments.
5. Put the ice tray into the refrigerator and let it freeze for at least a couple of hours.

For the Prune Juice

1. Soak the prunes in 3 to 4 glasses of water for 24 hours.
2. After 24 hours, pour the prune water and soaked prunes into the blender.
3. Spin for a few minutes.
4. You can serve the prepared prune juice as it is, with all the fiber.
5. Another way to serve it is by straining it through a strainer into a jug.
6. Once all the pulp has been set aside, fill up half a glass with prune juice.
7. Add some sparkling water.
8. Add a couple of white wine ice cubes, a couple of plum ice cubes and a couple of strawberry ice cubes into the glass.
9. Serve while it’s still chilled!

Trivia

• Prunes are a dried form of plums.
• Only 1 pound of prune can be produced using 3 pounds of fresh plums.
• A plum tree begins to bear fruit in about 3 to 6 years.

California is the world’s largest supplier of prunes.