Beetroot Juice

Beetroot juice is the perfect vegetable juice for people who are looking at losing some weight. It is exceptionally healthy for your body, tastes delicious too. You can have it every day for breakfast as it is very simple and easy to make. Chilled beetroot juice definitely tastes better than the drink at room temperature. So store it in an insultaed flask, or serve it in an insulated tumbler for a better experience!

Health Benefits

Beetroot juice is one of the healthiest drinks to have. It helps in detoxifying your body and purifying your blood. Having beetroot juice daily can help maintain the levels of Vitamin A, K, manganese and potassium in your body. You can skip your lunch or dinner if you have a glass full of beetroot juice–its fiber content won’t make you hungry for the rest of the day.

If you are trying to lose weight, having beetroot juice on a daily basis should become a part of your diet! Enjoy this delicious and healthy drink for a healthy lifestyle!

Ingredients

beets: 2

carrots: 2

lemons: 2

Honey: 3 tbsp

white wine: 1 glass

water: 1 glass

basil Leaves – a handful

How To Make Beetroot Juice

For Beetroot Juice

1. Wash the beets thoroughly.
2. Peel the beets off.
3. Dice the beets into cubes.
4. Wash the carrots thoroughly.
5. Peel off the carrots.
6. Dice the carrots into cubes.
7. Add the diced beets and carrots in a blender.
8. Add honey into the blender.
9. Squeeze fresh lemon juice from the lemons into the blender. Make sure that none of the lemon seeds fall into the blender.
10. Add ice cubes.
11. Blend until all the ingredients turn into fine thick juice.
12. Use a strainer to pour juice into a bowl while all the pulp stays behind.
13. Pour the beetroot juice into glasses and garnish with chopped basil leaves.

You can make a batch of this juice and store it in your thermos flask, so you can have a cup when you feel like.

Did you know?

• The whole of the beet is edible including its leaves and its roots!
• In ancient times, the roots of the beetroot were used for treating several ailments such as headaches and toothaches.
• A grew the biggest beetroot in the world which weighed about 156 pounds.