Oats Mango Phirni

This oats mango phirni recipe makes for an amazingly tasty and sweet dessert that you will want to eat over and over again. Phirni is another name for kheer, and as such, is a type of Indian pudding. The combination of oats and mango is not not only delicious, but also healthy. This recipe is easy to make and takes very little time to prepare.

Health Benefits

Oats help regulating cholesterol levels in the blood and also contain a plenty of fiber. Including roughage or fiber in our daily diet is very essential to regulate bowel movement and blood sugar levels, and detox the body.

Mangoes are a powerhouse of essential vitamins and minerals, including:

• Vitamin A, C, E, K
• Copper
• Potassium
• Fiber

Ingredients

tbsp roasted semolina: 3

mango: 1

tbsp roasted oats: 2

milk: 1 L

salt to taste

tsp cardamom powder: 1

How To Make Oats Mango Phirni

1. Blend mango pieces into a puree.
2. Combine roasted oats & semolina and add 1/2 cup milk. Stir to make a paste and let rest for 20 mins.
3. Boil remaining milk in a pan. Keep stirring till the milk reduces in volume.
4. Add oats-rava paste. Stir frequently to avoid any lumps.
5. Add 1/2 cup sugar and stir well.
6. Add mango puree and cardamom powder.
7. Stir well and cook for a minute.
8. Remove from the heat and let cool.
9. Enjoy chilled!

Trivia

Oats were eaten as long ago as 7000 B.C.