This simple fish curry may be easy to make, but it is full of different flavors in taste. The fish curry brings forth a blend of different food items and creates a single dish that is full of luscious morsels. Every bite is a delight in fish curry. This meen mulligatanni is based on thick coconut milk and a wide range of other ingredients that no one thought could work together. Chili is the most prominent out of all ingredients, and its taste is visible among the many flavors.
The fish curry will take you around 1 hour to cook and prepare and will taste best when it is served along with some steamed rice. Moreover, the ingredients that we have mentioned below can serve around 4 people.
Health Benefits
Meen Mulligatanni is believed to have a high saturated fat and protein count. The saturated fats are good for your health, while the proteins can be good for muscle building.
Ingredients
tablespoon of coconut oil: 2
tablespoon of chopped onions: 1 1/2
teaspoon of ginger strips: 1/2
teaspoon of chopped garlic: 1/2
green chilies for added taste
curry leaves: 5
tablespoons of mulligatanni masala: 2
cup of water: 1/2
teaspoon of salt: 1/2
pieces of fish: 8
tablespoon of coconut milk: 6
dry red chilies
tablespoons of toddy vinegar: 3
teaspoon of coriander powder: 1
How To Make Meen Mulligatanni
Mulligatanni Masala
- Soak dry red chilies in warm water for half an hour
- Grind the chilies with coriander powder to create a fine paste.
- Once the fine paste has been created, add some vinegar to it.
For the preparation
- Take out a pan and heat coconut oil inside of it.
- Once the coconut oil has been heated, add some thin strips of ginger, chopped onions, green chilies, chopped garlic and curry leaves.
- Once the paste above has been created, add the mulligatanni masala to it, along with water and salt.
- Add fish inside the pan and cover it and cook for 10 minutes.
- Add the coconut milk into the pan before removing it from the stove and serving it hot with steamed rice.
Trivia
Fish is said to have a great impact on your overall health and fitness. You can delve into the flavors of white fish without feeling guilty about the calories, because fish has a predominantly high protein count.