Lip Smacking Eggless Pasta

Can’t imagine a life without pasta? Don’ worry, eggless pasta has got your back if you are on a low-cholesterol diet or simply allergic to eggs.

People, who can’t tolerate eggs or are allergic to them, do not only have to sacrifice their breakfast but have to be cautious with every food they eat. One of the biggest drawbacks of being allergic to eggs is not being able to enjoy most Italian dishes because most of them include spaghetti and pastas with eggs.

But gone are those days, because with this recipe you can make your own pasta, noodles and spaghetti and treat yourself with some Italian cuisines.

Health Benefits:

People with digestive issues will find this eggless pasta to be extremely easy to digest. Eggless pastas also prevent weight gain and lower the cholesterol level. This even allows vegetarians to enjoy delicious pasta and continue with their vegan diet.

People who are allergic to egg also react harshly when eggs enter their stomach in any form. Eggless pastas are a lot safer for them to maintain their health.

Following is the nutritional chart of Eggless Pasta per serving:

Energy                                                  301 cal

Protein                                                 10.6 g

Carbohydrates                                  60.8 g

Fat                                                          0.9 g

Saturated Fats                                   0 g

Fiber                                                      3.3 g

Sodium                                                 292 mg

Cholesterol                                         0 mg

Ingredients

cups of semolina flour: 2

cup of warm water (or more if needed): 1/2

tsp of salt: 1/2

How To Make Lip Smacking Eggless Pasta

1. Add semolina flour and salt in a large mixing bowl and create a well in the centre.
2. Pour warm water in the well and start kneading the dough using your hand. Add more water to bring the flour together, but not too much to make it mushy. Keep kneading until you have stiff and smooth dough. Set aside.
3. Lightly dust your kitchen counter with dry flour.
4. Roll the dough in a ball and place it on the counter. Knead the dough some more for 10-15 minutes.
5. Cover the dough and let it rest for 20 minutes.
6. Uncover the dough after 20 minutes, divide it into three balls and using a rolling pin, roll one of the balls, Keep the rest of the dough covered. You can also use pasta cutter.
7. Now cut pastas in any shape you want.
8. Put the homemade eggless pastas in boiling water and make your favorite pasta dish.

Trivia:

• Most vegans do not use eggs and dairy but lacto-vegetarians will eat dairy but not eggs.  

More than 170 foods have been observed to cause allergic reactions, and pasta is one of them.