Raita is a popular dish and is made with curd. It is very easy to make. Palak, also called spinach, is known to promote immune system function. During the summer months, it is extremely essential to detox the body. A healthy body results in a healthy mind, after all. Consume a healthy and balanced diet that includes all essential ingredients like fats, carbohydrates, and proteins in addition to vitamins and minerals. Include seasonal fruits and vegetables in your diet. Drink plenty of water. You can also have nimbu paani, jaljeera, and lassi to flush out toxins from the body. Let us know discuss all about the palak or spinach raita.
Palak contains beta-carotene, chlorophyll, and lutein. Moreover, it also provides us with the required amount of magnesium that the body needs. Needless to say, the palak raita packs in a powerful punch when it comes to the health benefits of palak during the summers.
Palak Raita Recipe to Try
The raita soothes the digestive system. Let us get straight to the recipe. You can make palak raita using Greek yogurt. Thoroughly wash and clean the spinach leaves and chop finely. Also finely chop 1/2 tsp ginger. Whisk the yogurt and keep aside. Take some oil. Heat and add carom seeds to it. Next, add the chopped ginger. Finally, add the chopped palak. Add all spices such as black salt, black pepper powder, saunf powder, coriander powder, and red chili powder, cumin powder, and a pinch of garam masala powder. Sauté until no water is released by the spinach. Finally, add mint leaves and sauté for one more minute. Add this mixture to the whisked yogurt and stir well. This raita can be served with dal rice or roti sabzi. It is the perfect recipe to beat the heat during the summers.