Lemon chutney is a sweet and south Indian dish. It is appetizing and easy to prepare, and it pairs well with soft breads. It is a unique type of chutney due to the tartness provided by the lemon. It makes a great breakfast addition or tea time accompaniment.
Health Benefits
Regular consumption of Lemon chutney can help lower the risk of heart disease. This is because lemon is an excellent source of Vitamin C, a natural combatant to heart related issues. Also, lemon chutney is rich in flavanone glycosides which control blood sugar levels and thus, help reduce risks of hypertension. Consuming lemon chutney can also provide your body with polyphenols which help improve insulin resistance. Polyphenols also fight against colon and prostate cancer.
Ingredients
pieces of lemon: 12
chillis: 8
tbsp of sugar: 14
inches of ginger: 2
cup of vinegar: 1
tsp of chilli powder: 2
cloves garlic: 3
tbsp of salt: 1
How To Make Lemon Chutney
- Wash the lemon and wipe it down completely.
- Cut the lemon and get rid of seeds.
- Peel and slice the ginger and garlic as well as the chillis and place them in a bowl.
- Add lemon pieces, chili powder, sugar, and salt to the bowl with the ginger, garlic and chillis.
- Mix all the ingredients well.
- Cook the mixture on a low heat until it thickens.
- Then add vinegar and boil for 4-5 minutes.
- Let the mixture cool.
- Store in bottles for 3-4 weeks before consuming it.