The grape smoothie is a completely overlooked wonder. Grape is a flavor that does not get enough love in the world of smoothies. People tend to reserve smoothies for more “refreshing” fruits, like mangoes, strawberries, and pineapples. Well grape smoothies are refreshing as well. It can keep you cool and fresh in the summer while having the added bonus of tasting like grapes, which is what everyone really wants. To store it cool for several hours, use the insulated water bottle and enjoy the grape smoothie fresh and cold all through the day.
Health Benefits
The brilliant thing about a grape smoothie is that it has most of the same health benefits that you get from drinking a glass of wine. That’s because wine is made from grapes. Just some of the amazing benefits you will get from drinking your grape smoothie everyday are: the reduction of cancer development, the improvement of cognitive abilities, the prevention of cognitive abilities and memory decline, and improved cardiovascular health and resilience. Remember, these health benefits are for red wine or red grapes.
Ingredients
frozen raspberries: 1 cup
refrigerated unsweetened 100% grape juice: 1/2 cup
honey: 2 tbsps
fresh lemon juice: 1/2 tsp
low-fat strawberry yogurt: 6 oz
How To Make Grape Smoothie
- Place all ingredients in a blender,
- Process until smooth.
- Serve immediately.
Trivia
Grapes are technically a type of berry.