A blackberry smoothie may not be the most classical smoothie out there (that honor belongs to the Mango smoothie or maybe the strawberry smoothie), but it is hands down one of the most delectable things that you can drink without a doubt. Blackberries are some of the best fruits that you can include in your diet for both your heath and your taste buds. The smoothie just makes it easier to absorb all of that goodness.
Smoothies work well as post workout drinks, store them in water bottle, and you are all set for the day’s work out!
Health Benefits
Blackberries are some of the best fruits that you can eat for your health. They rank right up there with blueberries in terms of health benefits. When you regularly consume blackberries, you will strengthen your immune system, boost the functionality of your heart, and prevent the development of cancer. Blackberries also improve your cognitive abilities and provide relief from endothelial dysfunction. They also help keep your bones strong and prevent the development of bone related diseases like osteoporosis.
Ingredients
blackberries - fresh or frozen: 2 cups
plain fat-free yogurt: 1 cup
apple juice: 1 cup
cup honey: 1/4 cup
large ripe banana: 1
How To Make Blackberry Smoothie
- Combine all ingredients in a blender and process until it turns smooth.
- Strain the blackberry mixture through a sieve.
- Discard seeds.
Trivia
There are over 2,000 varieties of blackberries.