The name of this wonderful shake, dry fruit milkshake, may throw you off a little bit at first. What is a dry fruit and why should we put it in a milkshake? Believe it or not, the dry fruit we’re referring to are nuts. That’s right, this is a high octane energy boosting milkshake, made using nuts. It may sound off putting at first, but it is addicting. Once you start drinking these, you won’t want to stop, especially if you hit up the gym regularly.
Store this healthy drink in Vaya Drynk and enjoy it all day!
Health Benefits
Nuts, yes nuts, are some of the best fruits that you can eat for your health, mostly because nuts are amazing sources of plant based protein. You need protein to repair your cells and to successfully replicate your DNA. Consuming protein regularly also helps you to lose weight because protein is satiating and has the ability to improve your body’s metabolism. Nuts also contain lots of dietary fiber which keeps your digestive system healthy and encourages good bowel movements.
Ingredients
almonds: 5
pistachios: 5
milk: 250 ml
cashews: 5
walnuts: 5
Sugar as required
How To Make Dry Fruit Milkshake
- Add some water to a big bowl.
- Add pistachios, almonds, walnuts, and cashews to it.
- Allow the dry fruits to soak for around an hour.
- Drain the dry fruits.
- Peel the skin of the almonds.
- Add all of the dry fruits to a mixer-blender.
- Grind the fruits together until they make a smooth paste.
- Add milk and sugar to the mixer.
- Blend them with the dry fruits till it has a smooth consistency.
- Pour the dry fruit milkshake in the serving glass and top it with ice cubes.
- Serve cold at once with a garnish of almonds and other dry fruits.
Trivia
Almonds are edible seeds of the almond tree.