Did you know, too much caffeine can lead to an over-stimulated brain, heartburn, nausea, and vomiting? And that’s why, caffeine is not for everyone. Yet giving up your morning cup of coffee can be very difficult and that’s why decaf comes in as a savior.
Decaf or decaffeinated coffee refers to the coffee from which 97% of caffeine has been removed. This means decaf coffee is not completely caffeine-free but nearly caffeine-free, so you can have a cup of it to kick-start your day. Make sure you pour it in an insulated tumbler, so you can enjoy its warmth until the last sip!
Here’s how you can make a healthy cup of decaf coffee.
Health Benefits:
Decaf coffee helps with caffeine withdrawals as well as the common side effects of caffeine. With decaf coffee, you can get rid of jitters, headaches, nervousness, insomnia, and most importantly addiction.
Ingredients
MCT oil or coconut oil: 1 tbsp
maca root: 1 tsp
cinnamon: 1/2 tsp
a pinch of salt
cups of hot decaf coffee mixture prepared using any decaf coffee brand. Just simply take the decaf coffee and mix it in hot water.: 2
Ghee: 1 tbsp
pure unsweetened cacao powder: 1 tsp
turmeric: 1/8 tsp
How To Make Decaf Coffee
- In a blender, add all the ingredients together and blend it for 30 seconds.
- Transfer to your mug and enjoy immediately while it still hot!
Trivia:
- Raw coffee in its green unroasted state is already decaffeinated.
- Nearly 90% of the world is addicted to caffeine in one form or another.