A delicious low carb dinner which the whole family will love. It is easy to prepare and takes less than 30 minutes to prepare. The chicken marsala Portobello mushrooms will fill the air with a delightful aroma, and when it finally this the table, each bite will make this dish an instant favorite. Think of it as a 5 star restaurant quality meal in your own home! The cooking process uses marsala which adds a great flavor.
The ingredients are easy to find in grocery stores and don’t require much knowledge about the pantry. All you have to do is follow the directions as given and voila – the perfect meal is ready and waiting!
Health benefits
This dish uses both chicken and beef, giving you a healthy dose of proteins which is more than adequate for your body’s needs. Whether you’re on a diet or want to lose some weight, the chicken Marsala will help in your endeavor, regulating blood pressure, cholesterol and even decreasing the risk of cancer.
Ingredients
butter--divided: 8 tbsp
olive oil: 2 tbsp
Portobello mushroom caps, chopped: 5
garlic clove, diced: 1
flour: 1 tbsp
beef broth: 14.5 ounces
cup of dry Marsala wine: 1/2
browning sauce: 1 tbsp
Black pepper to taste: 1/4 tbsp
salt to taste
boneless chicken breasts, skinned and pounded to ½ inch thickness: 6
How To Make Chicken Marsala Portobello Mushrooms
- Preheat the oven to about 360 degree F.
- In a skillet, add 5 tbsp of butter and 1 tbsp of olive oil. Bring them to a medium heat.
- Add mushroom slices in the skillet and cook until they are tender.
- Remove the skillet and set is aside to cool at room temperature.
- In a separate saucepan, add 1 tbsp butter and 1tbsp olive oil at medium high heat. Add garlic and cook until they are tender.
- Gradually pour 1 tbsp flour and cook the resulting mixture for one minute, making sure to stir.
- Add the beef broth, Marsala and sauce. Mix them well and bring the heat to a high.
- Season the sauce with ½ tbsp salt and ¼ tbsp pepper. When the sauce begins to boil, reduce the heat to low.
- Add in the cooked mushrooms to the mixture.
- Season the dredged chicken breasts with salt and pepper. Cook the chicken for 2 minutes until they are browned. Arrange them in the bottom of a baking dish.
- Cover the chicken with sauce and mushroom mixture.
- Bake the dish for about 25 minutes in the preheated oven.
- Enjoy!
Trivia
- Chicken are the largest bird species on the planet with over 25 billion and counting
Chicken will just about anything, including seeds, insects and even mice if they end up finding them!