Barley Grass

The combination of barley grass and berries makes a wonderfully refreshing smoothie that can help you start your day brighter than ever.

You can make it for breakfast, take it on the go on your way to work or even have it before your workout.

Made completely from natural ingredients, the barley grass and berry smoothie is just amazing for your health.

Let’s have a look at how this delicious drink is made.

Health Benefits

Barley grass berry smoothie is one of the healthiest drinks you can serve for breakfast at home. The foremost reason for that is the presence of all natural ingredients that are used to make it. In addition, barley grass is known to contain many benefits. It helps prevent several diseases such as diabetes, heart disease, high blood pressure, high cholesterol, inflammation and insomnia.

It can also be used to improve your metabolism and digestion. If you consume this smoothie on a daily basis, you will surely see a difference in your health. So, enjoy this flavorful smoothie and fill your life with health and taste all at once!

Ingredients

fresh apple juice: 1 glass

fresh organic frozen blue berries: 1/2 cup

fresh organic frozen red berries: 1/2 cup

barley grass powder: 1 tbsp

ripe banana: 1

coconut powder: 1 pinch

white wine: 1 glass

water: 1 glass

How To Make Barley Grass

For White Wine Ice Cubes

1. Pour a glass of white wine in an ice tray.
2. Put it in the freezer and allow it to freeze for at least a couple of hours.

For Water Ice Cubes

1. Pour the glass of water in an ice tray.
2. Put it in the freezer and allow it to freeze for at least a couple of hours.

For Barley Grass Juice

1. If you can’t find the barley grass powder from the store, you can use barley grass
2. Take some fresh barley grass, at least a bunch.
3. Put it in a tornado juicer or a hurricane juicer.
4. Pour barley grass juice manually.
5. Set it aside until it is needed for barley grass berry smoothie.

For Barley Grass Berry Smoothie

1. Pour apple juice into a blender.
2. Add organic frozen blue and red berries into the blender.
3. Add barley grass powder or barley grass juice whichever is available or prepared into the blender.
4. Add a peeled off banana into the blender.
5. Add white wine ice cubes into the blender.
6. Add water ice cubes into the blender.
7. Spin until all ice is crushed into the fine smoothie.
8. Pour into glasses and garnish with coconut powder.
9. Serve while it’s still chilled!

Trivia

• Barley grass is one of the oldest crops in the world. It is being used since 8500 B.C.
• It is available in de-hydrated form in powder that you can use in various drinks and juices

It is considered as the single source of all nutrition.