What is Red Rice All About? Why You Should Eat it and How You Should Eat it

What is red rice?

Red rice is pretty similar to brown rice and white rice for the most part. It is a grain that is easy to cook and contains a lot of energy. What separates it from the other varieties of rice is its anthocyanin content. Anthocyanin is what gives the red rice its distinctive color; it is also what makes red rice much more nutrient dense than typical white rice.

Health benefits of Red Rice

Red rice has a massive amount of health benefits, which is one of the reasons why it has exploded in popularity as of late. There are more than 40,000 variants of rice, but only a few standout. Red rice is one of those few because it has a substantial number of antioxidants and magnesium. This makes it a natural curative for several diseases and chronic conditions.

Red rice helps in controlling diabetes

Red rice works to regulate insulin levels thanks to its low glycemic index. This makes it perfect for people who are suffering from diabetes and may be developing an insulin intolerance.

Red rice can also prevent Asthma

Red rice has the ability to control pulmonary functions thanks to its magnesium content. Consuming it on a regular basis can help improve oxygen circulation in the body and ultimately prevent asthma.

Improves consumption of oxygen

Red rice can also increase your rate of oxygen absorption. This will give you more energy and help to stave off disease. It will also improve your breathing.

Interesting recipes
There are many different ways to eat red rice. You can basically eat it with any meal that you would eat with white or brown rice. But the red rice definitely makes meals more interesting thanks to its unique coloring.  Below are a couple of recipes to get you thinking on how to use red rice:

Red Rice Khichdi

This is a classic Indian recipe that utilizes red rice. It is a simple yet tasty dish that is fun to eat and can be prepared in the comfort of your own home.

Red Rice

The simplest way to eat red rice is to simply make a bowl of red rice. It is perfectly delicious by itself with no extra added to it.