Categories: CancerHealthNews

Top 5 Anti-Inflammatory Foods You Can Eat to Prevent Breast Cancer

One of the best ways to reduce your risk of developing cancer is to make healthy lifestyle changes that discourage the development of cancer. Cancer occurs when your cells start to replicate incorrectly. Certain foods and pollutants like, the carcinogens found in smoking actually alter your DNA and cause cancer. Recent studies have shown that inflammation that caused by your diet is a risk factor for certain cancers, like breast cancer.

How Does Inflammation Cause Cancer?

Inflammation by itself does not cause cancer; prolonged inflammation causes cancer. Your body actually uses your inflammation response to tell your body to send chemicals and white blood cells to an infected area. Consistent inflammation actually damages your body’s healthy tissue and cells while also weakening your immune system. Chronic inflammation can be caused by a variety of different sources: obesity, lack of exercise, smoking, second hand smoke exposure, and dietary choices.

You can reduce chronic inflammation by making some simple dietary changes and make sure you eat anti-inflammatory foods. Read on to see 5 of the best anti-inflammatory foods to include in your diet to prevent cancer.

Best Anti-Inflammatory Foods to Prevent Cancer

Fish

Fatty fish like salmon, herring, sardines, and mackerel are fantastic sources of omega-3 fatty acids, compounds containing anti-inflammatory properties.

Olive Oil

Olive oil is a source of healthy fats that also contains anti-inflammatory properties. On top of that, olive oil may have properties that can help reduce breast density.

Turmeric

Turmeric is a wonderful spice that is used in a lot of different dishes. It is often used as a medicinal treatment and has anti-inflammatory properties.

Fruits and Vegetables

Fruits and veggies have lots of vitamin C and anti-inflammatory properties. They also don’t set off inflammatory responses by eating them.

Yogurt

The probiotics in yogurt can help eliminate inflammation in your gut and throughout your digestive tract.

Sudip Mehta

Share
Published by
Sudip Mehta
Tags: anti-inflammatory foodsBreast Cancer

Recent Posts

  • General Health Tips
  • Health

Here’s How Makhanas Help You Stay Healthy

Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which…

3 years ago
  • General Health
  • Health
  • News
  • Weight Loss

The Magical Spices Found in Your Kitchen that can Aid in Weight Loss

The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly…

3 years ago
  • Health
  • Heart Health
  • News

Poor and Excess Sleep has been Linked to Cardiovascular Disease – Top Foods that Induce Sleep

Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It…

3 years ago
  • Beauty
  • Hair Care

9 Foods to Prevent Hair Loss

Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating…

3 years ago
  • Health
  • News
  • Weight Loss

Intermittent Fasting to Lose Weight

Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it…

3 years ago
  • Health
  • News
  • Weight Loss

The Best Homemade Snacks to Help You Lose Weight

You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you…

3 years ago