Suffering from Leaky Gut? Here’s What You Can Eat and Avoid to Feel Better

Leaky gut syndrome can be devastating for your health. It happens when the membranes sealing off your dietary system loosen and your digestive fluids leak into your blood stream. This can lead to symptoms like chronic diarrhea, nutritional deficiencies, excessive fatigue, upset stomach, and the development of certain chronic diseases. You can treat leaky gut syndrome by altering your diet according to the instructions below:

Foods to Eat

The best way to treat leaky gut syndrome is to take measures to improve your overall digestive health. One of the best ways to do this is to eat certain foods that can help cultivate healthy bacteria in your gut. If you have unhealthy gut bacteria in your stomach it can lead to some hazardous symptoms, including cancers, chronic inflammation, type 2 diabetes, and heart disease.

The following foods are great options for improving your digestive health:

Vegetables
Veggies are always a great thing for your stomach in general. They are filled with dietary fiber that can help settle your stomach and improve your digestive tract health. Stick to leafy green veggies in particular, like spinach, kale, Swiss chard, etc.

Fermented vegetables
Fermented and pickled veggies contain good bacteria that you can introduce into your stomach. The pickling method is the perfect environment to cultivate healthy bacteria. Try eating foods such as, kimchi, tempeh, sauerkraut, miso, pickled onions, etc.

Cultured dairy products
Cultured dairy products have a lot of bacteria with probiotic properties. They are one of the best sources for cultivating healthy bacteria. Try eating foods such as, yogurt, kefir, Greek yogurt, cottage cheese, or traditional buttermilk.

Foods to Avoid

It is just as important to avoid certain foods as it is to eat certain foods. Specifically, you want to avoid foods that cause inflammation in your body and promote the cultivation of unhealthy gut bacteria. Not only do you want to avoid cultivating unhealthy bacteria, but you also want to avoid eating food that can harm your good bacteria.

Baked goods
Baked goods often have added sugar to them and can be made with yeast that promotes unhealthy bacteria. Avoid foods like pastries, cookies, cakes, muffins, and pizza.

Junk food
Junk food is high in sodium and sugars that can act up in your stomach and kill your healthy bacteria. Avoid things like potato chips, candy bars, sugary cereals, etc.