Ketogenic diet is essentially a high fat, high protein, and low carb diet. It replaces carbohydrates with healthy fats that can function as an energy source. Keto diet is one of the most successful diets in the world at the moment because it is simple yet effective. Although you are regulated to primarily eating fats and protein, keto diet has a lot of food choices to choose from, so you definitely won’t grow bored.
What you need to know about keto and fats
Keto is not a difficult diet plan, but it does have some things you can and can’t do. To properly handle keto, it is important that you understand what makes good fats and bad fats. Keto requires you to only eat good, healthy fats, and ignore bad fats.
Good Fats
Bad Fats
As you can see, it is not too difficult to eat healthy fats while avoiding unhealthy fats. As a general rule of thumb, just make sure to avoid processed foods and try to eat only whole natural foods. Also make sure to avoid cooking with vegetable oils because they contain processed polyunsaturated fats. Your body will benefit from eating all these healthy fats, just remember that fats can be good when consumed properly.
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