The Best Fats to Eat on Your Keto Diet

Keto diet is one of the most popular diets used regularly today; the diet plan is sitting on top of the health and wellness world at the moment. There are many reasons for the ketogenic diet’s success, such as, it is easy to follow, requires low amount of specialist knowledge, the food that is eligible to eat is easy to access and simple to prepare. The diet also does not require you to count your calories, so you do not have to stress yourself out worrying if you are over eating or not. You can live your life while eating according to the ketogenic diet plan without feeling like the diet is consuming your lifestyle.

What is Ketogenic Diet?

Ketogenic diet is basically a high protein, high fat, and low carb diet. You are basically allowed to eat anything so long as it is protein and fats. Most fruits and veggies are avoided while on keto, and if they are eaten, the starchy veggies like corn and potatoes are excluded.

Best Fats to Eat While on Ketogenic Diet

The key to the keto diet is the series of healthy fats that you consume. The fats are your primary source of energy while on keto; they replace carbs as your main energy source. Not all fats are made equally though, some are definitely better than others:

1. Avocado
   The avocado is one of the few fruits you can enjoy while on keto. It is a rich source of monounsaturated fatty acids and it is filled with fiber which boosts your digestive health.
2. Olive Oil
   Olive oil is known for its healthy fat content. It is also rich in anti0inflammatory monounsaturated fatty acids.
3. Nuts and Nut Butter
   You can of course get healthy fats from nuts, although nuts also contain some carbs.