Obesity increases a person’s risk of contracting influenza, more commonly known as the flu, and passing it on. Flu can be extremely harmful for your health; it can cause respiratory issues, fevers, runny nose, and in extreme cases, hospitalization and death. Studies have shown that obese adults suffering from an influenza infection shed the virus for a longer period of time than adults at a healthy weight. This longer shedding period increases the window of opportunity your body has to spread the virus. Obesity affects the body’s ability to handle influenza in other ways as well. It can change the body’s immune response system, lead to chronic inflammation, heightened respiratory issues, and increase the body’s need for oxygen. If you are obese or suffering from the symptoms caused by obesity, then it is probably best that you immediately focus on losing weight. You can do this by changing your diet and committing to an exercise regimen. Below are some foods you can add to your diet to help you lose weight:
Beans are full of protein and dietary fiber – two substances that are key in weight loss. They work together to boost your metabolism and regulate your digestive system. They are also high energy and nutrient dense while being low calorie.
Makhanas or fox nuts make an ideal snack for weight watchers. Ideally, home-roasted makhanas are preferable over packaged ones which…
The spice cabinet is an essential part of every kitchen. You can’t make delicious food without it; this is doubly…
Sleep deprivation is obviously not good. It’s hard to function well and get through your day when you’re tired. It…
Hair loss is one of the most trying experiences to face as we grow older. It can be especially debilitating…
Intermittent fasting is one of the health and fitness trends that is trending at the moment. Practitioners are utilizing it…
You may be thinking to yourself that you need to cut out snacks to lose weight. After all, if you…