Nutrient Rich Foods that may Ease the Symptoms and Pains of Menopause

Menopause is one of the phases of life that every woman has to go through sooner or later. You cannot avoid it, you just have to figure out how to manage it, so it isn’t too bad of an experience. Menopause brings some pretty nasty symptoms along. It can cause bloating, cramping, moodiness, mood swings, irritation, etc. When left untreated, menopause can lead to a major disruption in the quality of life. You don’t need to take a lot of medication or supplements to deal with this. You can adhere to a menopause-friendly diet that is designed to provide relief during menopause.

Read below to see what nutrient dense foods are the best to eat to gain relief.

Foods that provide menopause relief

Almonds

Almonds are some of the best snacks for providing menopause relief. They are packed with health fats that can actually counter the effects of low estrogen levels. They also have other vital nutrients that keeps the body healthy for menopause, such as, vitamin E, magnesium, and riboflavin.

Protein and B vitamins

Vitamin B and protein are a great way to double team menopause and provide some relief to your body. B vitamins help to regulate your mood swings and provide energy to your body, and the protein stabilizes the blood sugar. Make sure to not over eat some proteins like beef, which can have some negative side effects if you over indulge on them.

Flaxseed

Flaxseeds are rich in fiber which is essential for preventing constipation and heart disease. They also contain some estrogen type compounds which can help regulate your hormone changes. To use the flaxseeds, grind them up and store them in the fridge. You will be able to use the flaxseed powder as a type of natural supplement.