Is Diabetes a Cause of Infertility? Here’s What You Can Eat Healthy to Keep Your Blood Sugar Levels in Control

Diabetes mellitus is a major cause of concern for millions of people around the world. For most people, it is a condition they will have to deal with for their entire life, especially people suffering from Type-1 diabetes. It is already a challenge to deal with by itself, but it can be even more of a hassle in your everyday life. For many people diabetes mellitus already poses some quality of life problems, like having to regulate your insulin levels. It can also cause you some serious problems when it comes to reproduction issues, as diabetes can lead to infertility in men.

Diabetes and infertility

Diabetes causes male infertility in 3 distinct ways:

1. It can cause erectile dysfunction by lowering testosterone levels and effecting the health of small blood vessels.
2. It can lower your libido by effecting testosterone production.
3. It can reduce the volume of ejaculate by numbing the nerves responsible for controlling ejaculating and lowering the testosterone levels.

You can go to your doctor for medicine to affect these issues, but you should address your diet before you do. A lot of the bigger problems caused by diabetes can be controlled by eating a good diabetic diet that helps you to regulate your blood glucose levels.

Foods to regulate blood sugar

Leafy Green Veggies

Leafy green veggies are high in fiber and vital nutrients like vitamin A, magnesium, and potassium. These nutrients play a big role in helping to lower your blood sugar levels.

Blueberries and blackberries

These berries are delicious to eat and won’t raise your blood sugar levels as much as other fruits, although they do contain glucose.

Nuts

Nuts are high in protein and dietary fiber. They won’t raise your blood sugar levels and can actually help you resist obtaining diabetes.