How Vitamin Deficiencies Can Cause Headaches: A Basic Diet You Can Follow to Make Sure You Get All Vitamins!

Headaches and migraines can be triggered by all manner of factors such as, diet, exercise, stress, and hormonal imbalance. They can also be brought on or even made worst by a vitamin deficiency. Lacking essential vitamins and minerals like, vitamin D, vitamin B6, vitamin B12, folic acid, or magnesium can easily lead to a splitting headache. You can make sure you’re getting all the necessary vitamins by taking a multi vitamin supplement, or you can make sure you’re eating the correct balanced diet:

Vitamin D

A lack of vitamin D is one of the biggest contributors to chronic migraines and headaches. Vitamin D acts as an anti-inflammatory and protects your body from swelling. It also helps to keep your nerves healthy. It can be difficult to get all of your necessary vitamin D if you don’t get enough sun exposure. It is especially difficult in winter when people stay indoors more often.

Vitamin D Rich Foods

The best source of vitamin D is definitely the sun, but you can definitely get it in your food. Try eating:

• eggs
• fortified cereal
• fortified milk
• mushrooms
• salmon
• beef liver
• caviar
• tuna

Vitamins B6, B12 And Folic Acid

Including vitamins B6, B12, and folic acid in your diet over the course of 6 months can drastically reduce the frequency of migraine attacks. A deficiency in any of these vitamins can result in elevated levels of homocysteine – a compound that can cause severe migraines. The recommended daily intake of b complex vitamins is 400 mgs.

B Complex Vitamin Foods

You can get these vitamins in a variety of foods, so you can easily maintain a diverse diet:

• veggies
• fruits
• beans
• poultry
• fish
• dark leafy greens
• milk
• yogurt
• spinach
• tomatoes