A low-carb diet is one which restricts the consumption of carbohydrates. The foods rich in carbohydrates such as pasta, bread, and sugar are used in a limited quantity and are replaced with foods that contain moderate amounts of protein and a high percentage of fat such as cheese, meat, fish, and nuts.
Carbohydrates-restricted diets have been found to be as effective in achieving weight loss as low-fat diets. In a low-carb diet, there is an emphasis on the consumption of foods that are high in protein and fat and grains, fruits, and starchy vegetables are used in limited quantities. The low-carb diet is specifically used for losing weight. Furthermore, it has several other benefits: it can help reduce the risk factors associated with type-2 diabetes.
The foods that are commonly included are vegetables that grow above the ground, fish, eggs, and meat.
Factors to consider before choosing a low-carb diet
Here’s why you should consume a low-carb diet
How does the low-carb diet work?
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