Health Benefits of Kalonji

Kalonji are black seeds and are very beneficial for those with type-2 diabetes. Kalonji is very rich in vitamins, minerals, and is a powerful antioxidant. The oil of kalonji is known to stabilize blood sugar levels.

The seeds find their use in a variety of culinary traditions. Kalonji seeds are used as a topping on flatbreads; they are also added to numerous curries and dals. They have a distinctive aroma and are used as a flavoring agent. Black seeds are rich sources of protein, potassium, and fiber. They can be consumed whole or in the form of oil.

So, why should those with type-2 diabetes consume kalonji? Read on to know more! Furthermore, ensure that you consult your doctor before including kalonji in your diet.

Health benefits of kalonji for those with type-2 diabetes

• Kalonji is known to regulate the sugar levels in the blood.
• The black seeds reduce the risk of heart attack as they increase the level of good cholesterol.
• They have anti-inflammatory properties. Kalonji oil or the kalonji seeds, if used in the daily diet, can help reduce the symptoms of inflammation in the body.
• They are rich sources of potassium. Those with type-2 diabetes face potassium deficiency and should, therefore, consume kalonji. It will also help in maintaining blood pressure.
• Kalonji is also an excellent source of vitamin C and has immunity boosting properties. Type-2 diabetes patients can consume kalonji to improve their overall health.
• The oil and the seeds both have equivalent effects and are used in cooking.
• Kalonji is also known to increase the production of insulin in the body.
• Kalonji is also beneficial in the treatment of neuropathy and nephropathy which are complications of type-2 diabetes.
• The seeds are known to increase cellular activities.