Selenium is an important mineral that is required for the proper functioning of the body. The amount of selenium present in food depends on the amount of selenium present in the soil in which the food has been grown. There are certain factors that affect the levels of selenium in the soil. These are evaporation, pesticides, rains, and pH levels.
Selenium is considered a trace mineral that is essential for ensuring a healthy brain, reproductive system, and immune system. The intake of the right amount of selenium can help ensure the optimal function of the immune system. Selenium is also known to help reduce the risk of certain types of cancers as well. Let us know more about some foods rich in selenium.
Foods rich in selenium
Here are some foods that pack in adequate amounts of selenium. However, we highly recommend consulting your doctor first before you make any changes to your diet.
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